How many eggs a day is the best? All the questions about eggs are here.
Eggs are one of the most used ingredients in daily life. The protein type and amino acid composition ratio of eggs are perfect. In addition, the price is close to the people and the production methods are various. It is simply the best and cheapest food on the planet. It is precisely because they are common and often eaten that nutrition doctor Wang Xingguo specially sorted out 10 egg eaters [no] to make everyone eat healthier and more at ease. STEP 1 Don’t eat too many eggs Eating one or more eggs a day does not increase the risk of cardiovascular disease or diabetes. But like any other food, although eggs are good, don’t eat too much. < < Dietary Read More …