Month: August 2013

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Anyone with sodium is [salt]. If you want to control salt, you must do it.

According to the data from the 2012 Nutrition and Health Monitoring of Chinese Residents, 65% of adult residents consume more than the recommended daily amount of 6g of salt. In other words, more than half of the people in the country eat too much salt! You may be one of them. Many people may think that they do not eat salty food. How can salt exceed the standard? Because… besides salt, many foods have less salty [invisible salt]. Therefore, in order to successfully reduce salt, one should not only eat less salt, but also pay attention to a very important point: all sodium is salt. Where is [invisible salt] hidden? According to the recommendations of < < Dietary Guidelines for Read More …

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Is it better to have a hard bed or a soft bed? Only your waist knows these 7 things.

Some data show that about 80% of people will experience lumbago at some time in their lives. May be after carrying heavy objects, suddenly feel [flash waist]; Perhaps playing with a mobile phone on the sofa, [Ge You collapsed] after a day, his waist began to ache dull. May be in order to lose weight, after doing 200 sit-ups in a row, the next day low back pain can’t get up; … … These are all silent protests by your waist. Let’s take a look at these 7 things your waist wants you to know. 1. Waistline tells you whether you are fat or not Fat or not, but not only weight, waist also counts. In general, women’s waist circumference Read More …

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Cancer prefers these 6 kinds of people. How can we reduce the risk of cancer?

Dr. Clove has repeatedly mentioned that there are two main factors that determine whether cancer will occur: genes and environment. Genes are inherited by parents, and the environmental factors here mainly refer to the general environment of life and personal daily habits. Among these factors, what we can really improve is our daily habits. Dr. Zhou Xiang of Oncology Department listed 6 kinds of bad habits that are easy to provoke tumors for readers and friends. The following 6 kinds of people are more likely to suffer from cancer. If you are one of them, remember to make improvements as soon as possible. A smoker and drinker The carcinogenicity of smoking must be well known to everyone, and he must Read More …

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These 4 points are the most taboo for eating. Have you paid attention to avoid them?

Eating is definitely the most important thing in daily life. As the days get better and better, the demand for food has gradually evolved from [full] to [good]. Whether we can eat or not affects our health to a certain extent. For middle-aged and elderly friends, if you pay attention to avoid the following 4 taboos when eating, you can better maintain your stomach and intestines and keep healthy. Avoid eating too much Don’t eat too much, otherwise, on the one hand, it will increase the gastrointestinal burden and make your stomach uncomfortable, on the other hand, it is easy to exceed the calories. Overweight and obese friends, think about it, do you always eat your throat before you are Read More …

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The mother took the risk of getting her sick daughter pregnant only because…

Editor’s Note: Recently, Dr. Li Lin of Endocrinology Department encountered something that made him feel very sad and helpless. He talked with Dr. Clove. Dr. Clove felt that through this incident, perhaps we can think more deeply about what’s responsibility for family and health. During the ward rounds this morning, I met with a bad worry. During the endocrinology ward rounds, the patient was not present and the patient’s mother was present. I asked: Where is the patient? The sick mother replied: I haven’t come from home yet. I was about to see a patient in another bed when the patient’s mother suddenly came up and asked, “can diabetes be pregnant?” I replied: Yes. I thought to myself that the Read More …

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Coronary heart disease loves to find these 4 kinds of people’s troubles and learn to prevent health risks.

Coronary heart disease is no stranger to modern people. Many people have heard of terms such as stent and bypass. Some relatives, friends and even themselves are patients with coronary heart disease. Dr. Wang Su of the Department of Cardiology in Anzhen Hospital has to contact such patients every day. He is very deeply moved. There are more and more people with coronary heart disease, but they still have not received enough attention. After consultation, the physical condition and daily living habits of many people will obviously increase the risk of coronary heart disease. He would like to introduce to more people what kind of disease coronary heart disease is, what kind of people are prone to coronary heart disease, Read More …

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How to drink milk to supplement calcium effect is good? As for the question of milk, it is enough to read this article.

Milk and dairy products are natural calcium supplements and high-quality protein sources with extremely high cost performance. It is a good phenomenon that more and more people realize that [drinking milk is good for health]. However, various problems also follow: How to choose all kinds of milk? How much is better to drink every day? Is it suitable for everyone to drink milk? … … Nutrition doctor Wang Kai talked about milk. The problems that everyone cares about are basically here! To effectively supplement calcium, the first step is to drink milk. Compared with shrimps and sesame paste, the relative content of calcium in milk is not higher. However, if you can drink one or two cups of milk every Read More …

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Do you eat the right staple food every day? Many people have made these three mistakes.

Staple food refers to steamed bread, rice, porridge, noodles, bread and other foods with cereals as the main components. Their common characteristic is that they contain a large amount of carbohydrates and can provide a lot of energy. About 50% of the energy consumed by Chinese people in their daily diet comes from staple food, which is why they call it [staple food]. But this is what you have to eat every day, but you don’t necessarily eat it right. Nutrition physician Wang Xingguo found that many people made three mistakes when eating staple food. Let’s hear what he says. Error 1: Too much staple food, < < Dietary Guidelines for Chinese Residents 2016 > > > It is suggested Read More …

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Can IVF control the birth of boys and girls?

IVF is no longer a very strange word. People are paying more and more attention to IVF. People often ask: Is it true that IVF can control the birth of boys and girls? The answer to this question is: technically possible, but it must meet the conditions, otherwise it is illegal. The commonly known [third generation test-tube baby] can indeed control the sex of embryos by screening chromosomes, but relevant laws and regulations have strictly limited the applicable conditions. Only by confirming that the sex of the child is related to hereditary diseases can one artificially choose the sex to avoid diseases. For example, for some diseases that [pass on male to female], if a boy is born, the child Read More …

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Taking my children to the supermarket is comparable to an early education class. I admit that I am addicted to it.

What else can I do to go to the supermarket except [buy buy to buy]? In fact, supermarkets do a good job and may become early education classes for babies! In supermarkets, mothers can take real objects and teach their children one by one about the daily items that once appeared on picture books. What I want to share today is a mother’s parenting experience. She has summarized the experience guide of shopping in supermarkets by age group. Let’s take a look at how she carried out the [supermarket early education class] to the end ~ Every time we take her around the shopping mall, we have an almost necessary place to go, not an amusement park, not a women’s Read More …