In this era, everyone is paying more and more attention to health, but all kinds of rumors and pseudo-knowledge are also circulated on the Internet under the banner of health, making it impossible to prevent them. If you want to be healthy, should how do it? Let’s hear the truth the doctors want to tell you. Nutrition Department 1. No single food can resist cancer. Eating more vegetables and fruits can really reduce the risk of cancer, but no single food has anti-cancer effect, whether it is onion mushroom, green tea or garlic. If you want to prevent cancer, you should have balanced nutrition and develop good eating habits, which is the real reliable approach. 2. Get up in the Read More …

Fruits are sour and sweet, and are loved by men, women and children. Now everyone’s health awareness has improved, and we all know that the sugar content of some fruits is not low and we cannot eat too much. However, many people mistakenly believe that [unsweet fruits must contain less sugar] and [sweeter fruits must contain more sugar]. In fact… the sugar content of fruits is not high, but it is not as simple as tasting sweet or not. The sugar content of fruit cannot be tasted. Tasting by mouth alone is not reliable, because different sugars have different sweetness! 1. There is more than one kind of sugar in fruits. In fact, the correct name for sugar in fruits Read More …

Nowadays, young people work on weekdays except sleeping. They seldom want to lie down or play instead of exercising on holidays. After a long time, low back pain, back pain and shoulder and neck pain have all been found. In fact, if you really can’t spare time for exercise, you can also [stretch your tendons] more, because… Stretching exercise has many benefits, Although I dare not say that I will prolong my life, people who often stretch have good flexibility and flexibility, which is beneficial to my body. For example: When you fall down accidentally, you are less likely to get injured. Exercise is more efficient and gets twice the result with half the effort. It can also relieve muscle Read More …

For most people, the most intuitive benefits of sleeping naked are: Cool Of course, there is more than one advantage of sleeping naked… Today, let’s talk about the benefits of sleeping naked. Naked sleep can improve sleep quality. Skin is the most important radiator officer in our human body and has the function of regulating body temperature. Under the control of the body’s own biological rhythm, our body temperature will naturally drop after falling asleep. Sleeping in pajamas may affect the skin’s perception of ambient temperature and hinder the body’s heat dissipation, thus affecting our sleep rhythm. Want to sleep better? Try stripping naked! Naked sleep makes skin better. There are a large number of hair follicles, sebaceous glands, sweat Read More …

On the first day of 2019, the documentary “Human World”, which once touched the whole country, aired its second season. This time, millions of viewers still cried into tears. The first episode is aimed at a group of children, a group of children with cancer. Some of them lost their arms, some were in wheelchairs, some were undergoing a long operation, and some were choosing between life and legs… but no one said they would give up. A child chosen by misfortune Nine-year-old Wang Songming underwent an operation. The doctor sawed his leg, took out the bone, removed the tumor on it, and then put the bone without cancer cells back into his body. After the operation, he cried and Read More …

Forty years ago, stethoscope, sphygmomanometer! Forty years later, B-ultrasound, CT, blood gas! Forty years ago, [general practitioner] barefoot doctor Forty years later, experts in professional fields Forty years ago, village clinics Forty years later, the general hospital Changes in Everyone’s Eyes (The following contents are compiled from the Clove Garden Forum) -By Clove Garden Forum Users At that time, we all called the doctor [sir]. In the past, only teachers and doctors were worthy of the title of [sir]! The times have changed dramatically, and I never thought that today’s doctor-patient relationship would become like this. I hope all doctors can stick to their first heart, perhaps the next 40 years will be a different scene! -By Clove Garden Forum Read More …

With the improvement of living standards, people pay more and more attention to their health, begin to exercise regularly, eat light food, go to bed early and get up early, and aspire to develop a healthy lifestyle. However, in addition to these, many small habits in daily life will unconsciously cause harm to the body, but they are always ignored and not taken to heart. Dr. Clove has specially sorted out the five most easily overlooked bad habits. Please compare them and see if you have any. Go to the toilet and play with your mobile phone. Because he may have dropped his cell phone into the toilet. Well, of course not. There is nothing wrong with going to the Read More …

The Chinese New Year is coming soon, so set aside some fat for the big fish and meat during the Spring Festival. It is a little thinner now. However, losing weight is too tiring, I don’t have time to go to the gym, and I have so much meat on my stomach, and I am embarrassed to face my little brother with eight abdominal muscles, and it is very expensive to buy equipment… Today I’ll teach you a great exercise method. It can exercise anytime and anywhere, and the effect is very good. It is the legendary… Burpee Bobby Jump Burpee, which translates as [standing, lying, supporting and jumping]. This is recognized as a comprehensive and efficient weight loss exercise Read More …

Calcium supplement is an old topic, but after so many years, the current situation of calcium deficiency in China is still very serious. Recently, the International Osteoporosis Foundation has produced a “World Calcium Supplement Map” based on relevant research in 2017, which shows the daily intake of calcium by people in various countries and regions through food. The brighter the color in the map, the less calcium it lacks. China is the most striking one of them. Average dietary calcium intake (mg/day) Source: www.iofbonehealth.org Another chart gives detailed data. The daily intake of calcium in China is 338 milligrams, far lower than the 800 milligrams recommended in the Dietary Guidelines for Chinese Residents.(The recommended calcium intake for people in the Read More …

Nowadays, there are more and more people suffering from cancer, and everyone turns pale at the mention of [cancer]. The cause of many cancers is still a mystery, but most of them have clear high-risk factors. Facing cancer, prevention is the best treatment. Today, Dr. Clove compiled a list of common carcinogens in our life. 1 The list includes three categories of [diet, life, and viruses/diseases], which are comprehensive and reliable to help you stay away from carcinogens. It should be added that these carcinogens on the list do not mean that you will get cancer if you eat a little or touch a little. There is no need to panic too much. The original intention of making this list Read More …