Knees are very important to us. Usually, kneeling keyboard and kneeling washboard cannot be separated from them. However, as the largest and most complicated joint of the human body, it not only silently bears the weight pressure of the human body, but also mobilizes various structures to participate in activities, which is easy to get injured. When the knee joint is injured, its distress signal is just one word- Pain! And our most intuitive feeling is that after standing and walking for a long time, or just running for one step, our knees will become faint sour or even painful… Does this mean there is something wrong with the knee? Different pain methods Representing different issues Knee pain, is a Read More …

As a qualified modern person, we cannot leave our mobile phone every day. Apart from being sad, we count our neck as the sour. We all know that neck injuries are inevitable when we face cell phones and computers for a long time. However, how much neck injury, do you know? Look at the picture and you will know! Looking down at your cell phone is like acrobatics. When a person does not bow his head, his neck only needs to bear the pressure of his head (about 4 ~ 5kg), which is very easy. But when a person bows his head, he will instantly become an acrobat, and his neck is under great pressure… Photo Source: Dr. Clove Design Read More …

When it comes to staple food, do you think of what? Rice? Noodles? Steamed bread? In fact, in addition to these, there are many foods that can be used as staple foods, and these foods are low in calories, strong in satiety and rich in nutrition, which are especially suitable for weight loss. More importantly, it is delicious. Today, I’d like to introduce 10 kinds of staple foods that are delicious, nutritious and not easy to gain weight. No.10: Corn Corn is a kind of staple food that is close to the people. No matter in winter or summer, some people are eager to eat corn as food. However, there is one deficiency: corn lacks tryptophan and lysine, which are Read More …

Hello, everyone, I am Gu Chuanling. I have been engaged in nutrition science popularization and practical work for 8 years since I graduated from the Master of Nutrition. I became the first batch of registered nutritionists in 2017 and won the Microblog Health Celebration Award in 2018. My focus is on female nutrition and health. Many female friends who pay attention to my WeChat public number have become thinner and more beautiful according to my recipe. This is exactly what I hope. Accompany female friends to form a scientific lifestyle, become thinner, more beautiful and more healthy. Today, let’s talk about belly reduction. Friends often ask me for help: My weight is within the normal range, that is, my stomach Read More …

Did everyone sleep well yesterday? It doesn’t matter if you can’t sleep well. Welcome to join the livestock family. Because in a survey conducted by Dr. Clove some time ago, 91% of the small partners, like you, have sleep problems. After [overtime fat], is young people’s [poor sleep] a new type of work-related injury? Let’s listen to sleep slang in various industries. Sleep slang: Sleep late and get up late How many people hold up a sky with intelligence quotient and responsibility Sleep slang: Beishangguang returns my sleep The same Beishangguang, the same work injury Sleep slang: My lover is an invisible person If you start over, don’t fall in love. Let’s talk about the skills of bringing babies first. Read More …

A good tooth has a good appetite, and it tastes good. The tooth is not good, there is tooth decay, appetite will have the influence of how? It depends on the stage of tooth decay. Only the beauty of the teeth is affected and there is no feeling.-Shallow caries, caries damage is only in enamel. You have begun to feel the stimulation of hot and cold, sweet and sour, and you can no longer eat it if you want to.-Middle caries, caries has reached dentin. Not only can’t you eat what you want, you may also have pain and can’t eat anything.-Deep caries, caries have reached the deep level of dentin. Many people wait until the deep caries stage is Read More …

大家好, 我是邹世恩, 一名妇产科MaleDoctor,I have been an obstetrician and gynecologist for 15 years and have been lucky enough to help many patients. However, I also regret to find that many female friends know very little about their own bodies and women’s unique knowledge. For example, many female friends do not understand the real meaning of [menopause]. For the sake of the so-called [ovarian maintenance], they eat health care products at random and spend money in vain, which also affects their health. If we have a basic understanding of women’s menopause and aging, these problems can be completely avoided. Does menopause mean getting old fast? Menopause is a major turning point in women’s physiological function, from prosperity to decline. The time of Read More …

Statistics from the National Bureau of Statistics show that in 2018, the per capita disposable income of residents nationwide was 28,228 yuan. It looks quite a lot, but the annual card for a gym is 10,000 smaller. However, there are also a few people who have realized their financial freedom early on and can buy whatever they want. Do you still remember the “Toona sinensis freedom” a while ago? Whether you can afford Toona sinensis has become a sign of being rich or not. Source: News Screenshot To this end, Dr. Clove has launched the < < 2019 Health Freedom Rating Table > > Rich or not, depending on your health level can also be done. There are also [Band-Aid Read More …

Hello everyone, I am your old friend Dr. Li Shan. As an obstetrician and gynecologist, I hope every woman can better understand her body, know more reliable health knowledge and better protect herself. So I began to write, writing hundreds of answers on Zhihu, with nearly 140,000 followers and 630,000 approval. At the same time, I read nearly 1 billion popular science on other platforms and won nearly 2 million approval. At the same time, I also helped tens of thousands of women to answer their doubts. At noon today, my husband received a phone call and told me that his good brother called to borrow 10,000 yuan. It is said that his girlfriend is very ill. The girl is Read More …

[Sometimes in the dormitory, I really want to have a shot, but when I think of it, I will lose 200 yuan and I will refrain from it.] Xiao Fan recalled the time of sperm donation and said this sentence. By donating sperm, he earned [the first bucket of gold in the university]. Different from [donating money] [donating blood], [donating sperm] is also a donation, but it is more widely spread in urban legends. [money] and [sex] are two inextricable topics. With these doubts in mind, I interviewed a young man who donated sperm: How to get on The Way to Donate Sperm Spring is warm and flowers bloom, everything recovers, and it is time for mating to start school Read More …