I am Ruan Guangfeng, a master of nutrition and food safety from China Agricultural University, and a nutritionist. In addition, I am a member of the expert group of the China Food Counterfeit Alliance and have won the [Top Ten Nutrition and Health Creators] award in today’s headlines for three consecutive years. Since I just graduated, I have been answering questions about nutrition and health on the Internet, and have written the answers into articles and posted them on my microblog and WeChat, hoping to help everyone answer their doubts about diet and eat more scientifically and healthily. Today, I would like to talk to you about how to prepare for pregnancy healthily. Pre-pregnancy physical examination to prepare for pregnancy Read More …

Recently, I found many of these troubles in the clinic: doctor, my face is very sensitive to external stimuli. Doctor, my face has dilated blood vessels, is hot and red, lacks water and stings, and even has many acne… If you also have these problems, then you may have… Rose acne. Today, I will send you a copy of the Rose Acne Skin Care Guide, which is not on the way to skin care [without face]. Rose Acne Popular Science If you suffer from rose acne, please don’t worry about mulberry. In fact, many famous people in history have suffered from rose acne. For example, President Clinton, Princess Diana, etc. Rose acne is characterized by: Damage to barrier function (destruction Read More …

A few days ago, my little dumplings had diarrhea. One night, the little dumplings were obviously a little uncomfortable, crying and disgusting with milk. I took his body temperature and it was really hot, 38 ℃. At that time, my father was worried and took out Merrill Lynch to give it to Xiaotuanzi. I quickly dissuaded him, because Xiaotuanzi’s body temperature was not high, and I wanted to give him some warm water to try first. My father didn’t like it. He stared at me and said, “It’s more than 38 ℃. If you don’t take medicine, what if you burn your brain?” Burn your brain? This statement seems to be very common among the people. No wonder my father Read More …