I am Gu Chuanling. I have been engaged in nutrition science popularization and practical work for 8 years since I graduated from the Master of Nutrition. I became the first batch of registered nutritionists in 2017 and won the Microblog Health Celebration Award in 2018. My focus is on women’s nutrition and health. I hope to form a scientific lifestyle with my female friends and become thinner, more beautiful and healthier. Let’s talk about the basic principles of cooking at home first, so as to ensure that we can understand them at a glance, learn them as soon as possible, and use them as soon as possible. Food Selection: Controlling Energy 1. Sugar-free and oil-free coarse cereals, beans and potatoes Read More …

Good preparation for pregnancy, knowledge and physical preparation can not only improve the probability of pregnancy, but also reduce the rate of spontaneous abortion and the risk of congenital diseases for babies. Scientific pregnancy preparation is good for the health of both mothers and babies. It is unreliable to prepare for pregnancy so much. 1. How long is meat to bear? Obesity is not conducive to fertility. A healthy body is the basis to ensure our smooth pregnancy, but excess meat is a stumbling block to pregnancy. Excessive obesity may lead to endocrine disorders and ovulation disorders, which are originally good and difficult to make up for pregnancy. Even if the pregnancy is smooth, the excess nutrition during pregnancy will Read More …

In our country’s major residential buildings, residential areas and parks, there is such a mysterious land. It is beautiful and outstanding, and often appears in groups of [blue and yellow] and [green and purple] contrasting color designs. During the day, the uncle uses it [to practice magic skills], and at night, the aunt occupies the position [dancing]. It is … However, do you know? The efficacy of these mysterious instruments has been underestimated! If you have mastered the real use of fitness equipment in the community, congratulations… Chest muscle, abdominal muscle, inverted triangle, easy to get! Hips, legs, thin arms, easy to come by! Don’t worry, this article will tell the whole story of the community equipment! Before summer comes, Read More …

Fruit is sour and sweet, and everyone likes to eat it. However, there are many questions about fruits: [Can you drink and drive when eating litchi? [Can I eat mangoes during my menstruation? ] … Today, let’s look at the little secrets of the fruits before deciding to eat what. 1. Is the white frost on grapes harmful? Clearly, it is its own beauty function. White frost is a sugar alcohol substance secreted by grapes themselves, which is not only harmless to human body, but also shows that grapes are very fresh and need not be washed away. Soak + rinse, you can eat grapes without spitting grape skins. Can I eat bananas with black spots? You don’t eat banana Read More …

Winter is coming, and our bodies seem to become more sensitive. Sensitive to lie in bed, can’t stand any part of the body exposed to the outside, to use quilt to wrap yourself from head to toe. Sensitive to feel that going out is not the wind, but the knives scratched on the face. Do you think this is your most sensitive and uncomfortable period? No, now your [little sensitivity] can at least express it. But when you first came into the world and could not even speak, do you still remember that you felt humbled and miserable? As long as you don’t fall to the ground, you can fight the monster, presumably you won’t remember. Then let’s help you Read More …

That is: too! Expensive! Yes! The price of a kilo at every turn around 60 yuan makes cherries (cherries) definitely a [aristocrat] in the fruit industry. I am short of money, but my mouth and stomach are very picky. I just like to eat this bite. This forced some netizens to even talk about buying cherries! Look at what kind of food has been forced into: But apart from the price, there is really no other reason to refuse to eat cherries. There is no reason for all kinds of news on the Internet that smear cherries. I believe everyone who loves to eat, after reading the following contents, will definitely put down the little tangle and think about the Read More …

Little knowledge about nose 01 We keep getting snot every day Approximately 1000 mL per day Some of it will flow into the stomach. Some of them are slowly being killed. Turned into nose excrement 02 Non-allergic rhinitis has many triggers Everyone may be different E.g. Tobacco, perfume, paint, cold air Even hot or spicy food can cause 03 Rhinitis ≠ Sinusitis The nasal cavity is connected to the sinuses Inflammation in nasal cavity is rhinitis When inflammation spreads through the mucosa to the sinuses It became sinusitis If the nasal obstruction is severe, the nasal mucus appears pus-like Obvious pain in forehead, nose between eyes, etc. Beware of Rhinitis Complicated with Sinusitis Methods of preventing and treating rhinitis Step Read More …

There is a slogan that has been broadcast repeatedly for 20 years. Like the truth of the universe It is deeply rooted in our minds. Up to the big aunt, down to the little cousin Three generations of a family, as long as they encounter private parts problems, Will immediately think of this sentence But being impressed is not necessarily a good thing. Professional gynecologists have a consensus, Irrigation of vagina is not only unhealthy, It is also easy to wash worse and worse. Why is [washing] unhealthy? This matter has to start with the internal environment of the vagina. If [uterus] is compared to a [palace] That [vagina] is a [avenue] leading to the uterus. On the boulevard, there Read More …

Speaking of winter, do you think of what? It is flying lightly all over the sky. Glittering and translucent white…… Or embrace it between your hands Steaming hot…… Or in a soft bed Huddled into a ball…… A few days ago, the cold wave swept through most parts of our country, and the above small troubles such as low temperature, dryness, cold and so on are also approaching us……. Before you turn out all kinds of [winter artifacts] at the bottom of the closet and prepare them to display their talents…… Wait a minute! Our colleagues, according to their past knowledge and experience, have sorted out the following 5 kinds of common winter products. They are easy to step on Read More …

On the weekend, I took my son to play in the small sand pit downstairs. After a while, a group of children gathered around my son. Looking at my son holding several glass balls and gesticulating with everyone, I stepped forward curiously. Unexpectedly, I was shocked by what I overheard. [I am the sun, the sun is powerful, it can bake people.] [What about me? ] [You hold this red ball, you are Mars. There are many volcanoes above you that can eject flames.] ……. This knowledge is OK. If it weren’t for hearing it with my own ears, I really don’t believe it popped out of the mouth of a 4-year-old baby, what [Cosmic Explosion] [Star Wars]…… Even the Read More …