Find out these facts about basal metabolism before losing weight.
Today, let’s talk about basic metabolism and weight loss. Friends who lose weight often ask about basic metabolism. From the problem itself, we can see that people have a deep misunderstanding about basic metabolism. If we do not stay away from these misunderstandings, we really cannot lose weight well. Is what Basic Metabolism? Basic metabolism refers to the energy consumption needed to maintain the most basic life activities of the human body, such as body temperature, respiration, heartbeat, blood circulation, etc. It accounts for 60% ~ 75% of the daily energy consumption and is the largest energy consumption. This gives friends who lose weight a beautiful vision. Everyone hopes that the basic metabolism will not drop or even improve, making Read More …