The Year of the Rat is coming, spring is dawn, and the first day of the New Year is a good New Year! In winter, it is cold, and people become lazier and lazier. They don’t want to go to the gym at all. Don’t be afraid! Shugui specially developed a set of [body-beautifying lazy exercise] for everyone. Eight movements, from head to toe, correct posture, simple and easy to learn, easy to become beautiful! You can do it when visiting relatives and friends, after dinner, during the red envelope seesaw battle, standing up, lying down… In short, there is no space or time limit. First of all, we must give everyone a New Year’s greetings! Next, let’s get started! Read More …

Happy times are always short. It was the sixth day of the new year in an instant……. Are we all ready to meet the challenges of the new year? In order to help everyone achieve better results, we decided to make a high-quality sharing. The theme is: This problem seems complicated, but in fact it can be completely solved! The key is to break the problem apart and solve it in three steps: Step 1: Let yourself sleep hard first Step 2: Then have a dream Step 3: Finally, realize your dream. Is it simple? It’s not easy. A lot of people [the first step] hung up! Needless to say, here are 15 tips for sleep, so put them away Read More …

Today is the third day of the new year. I wish everyone a good smile and delicious food. However, to eat happily and smile well, one cannot do without a good tooth. Presumably, in the past two days, everyone has eaten [all the dishes are done and the cups and plates are in chaos]. I sleep every day [I don’t know the imperial palace in the sky, what year is this evening]. Then the question arises. Apart from being popular and spicy, have you done a good job in oral and dental care? Today, Dr. Clove compiled 15 tips for oral care for everyone- 1. Don’t push hard, brush your teeth horizontally. Is it brute force that enables human beings Read More …

Flying snow and winter jasmine arrive, and the Spring Festival is happy! Another New Year’s Eve, Dr. Clove wishes everyone a happy New Year of the Rat and everything goes well! After a hard year’s work, we must treat ourselves well during the New Year. Of course, eating and drinking are inevitable. In order to make everyone eat and drink well, we have prepared 15 dietary tips for everyone. Let’s have a look. Step 1 Eat more vegetables Don’t forget to eat vegetables while stuttering meat. Among the common green leafy vegetables, small rape, green beans and shepherd’s purse are the most calcium supplements. Remember to eat more fresh vegetables during the New Year. Step 2 Eat less salted fish Read More …

The process of raising children to grow up is the process of stepping on the pit, falling off the pit, patting the dust and getting up again. However, the later you learn some knowledge, the more pits you fall into, and the more tired you will be with your baby. If there is an opportunity for professional pediatricians, pediatricians, dentists, dermatologists and nutritionists to teach some tips on the way to take babies in advance, does it feel very profitable? In fact, our doctors have a lot of knowledge about parenting, so let’s release 30 of them today! The pediatrician wants to say 1. Don’t cover your baby’s fever and reduce it. Children’s thermoregulatory center function is immature, heat production Read More …