Take a nap for a while, but you are more sleepy?
Late sleep and early rise, a lot of work, after lunch, sleepy. It is better to take a nap at noon. Although a nap is good, problems also follow. I can always hear friends around me complain that [after sleeping for a while, I am more sleepy, it is better not to sleep] or [the more I sleep, the more I want to sleep], not to mention the numbness of limbs caused by incorrect posture for a long time or vertigo caused by poor blood supply to the head. So, how long is the most appropriate time to take a nap and how to take a nap as comfortably as possible under limited conditions? [Better not to sleep], then do Read More …