Month: July 2011

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Can’t sleep well at night? The perfect rest plan can help you

According to the Centers for Disease Control and Prevention, sleep deprivation has become an epidemic [public disease]. Although practice shows that sleep deprivation can help you fall asleep more easily at night, sleep deprivation has become an indisputable fact. One of the best ways to solve the problem of insufficient sleep is to take a nap, which is often called a nap. Napping can not only restore energy, but also help improve thinking agility, creativity, memory and productivity. But not all naps have these effects. Here we discuss some precautions for a perfect nap plan to help you sleep comfortably during the nap and be energetic after the nap. What you should do Take a nap at the same time Read More …

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Chronic Obstructive Pulmonary Disease and [Heavy Smoking]

Smoking is the main cause of chronic obstructive pulmonary disease (COPD). Smoking is also the main inducement of COPD, which can damage alveoli, airway and lung tissues. Lung damage will make it difficult for people to inhale and exhale enough air, which will lead to dyspnea. Smoking can induce and aggravate COPD We call the factors that can aggravate the disease of COPD the inducement of the disease. Understanding the inducement and trying to avoid it is helpful to the control of the disease. Smoking is exactly the inducement of many COPD. Smoking can not only lead to the onset of COPD, but also aggravate clinical symptoms. Smokers do not have to suffer from smoking. Secondhand smoke is also one Read More …

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A fish bone caused [murder], the doctor taught you how to save yourself correctly.

Some media reported such a piece of news, [young fish bones stuck in their throats, heard that they had to use laryngoscope to find fish bones and punched doctors]. Before long, another report said that a patient was stuck by a 5 cm fishbone, which happened to be near the aorta. The operation cost more than 100,000 yuan for 6 hours. Netizens expressed their incomprehension. As an otolaryngologist, I often feel chest tightness when I hear about fighting with fish bones. In fact, not only fish bones can get stuck in the throat. Jujube pits, coins and various bones may be stuck in the throat, which is a frequent visitor to otolaryngology emergency, but fish bones are indeed the most Read More …

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Home Guide for Patients with Chronic Obstructive Pulmonary Disease

Chronic obstructive pulmonary disease (COPD) is a very common chronic disease, which can cause lung injury, dyspnea and insufficient oxygen supply, thus causing a series of heart and lung diseases. This kind of disease is irreversible, cannot be cured, can only be controlled. Once you don’t pay attention, the patient will be admitted to hospital due to acute attack. Although in the hospital, doctors will give oxygen inhalation, anti-infection, promotion of sputum excretion and other treatments to improve the condition, but each hospitalization of the patient represents a further deterioration of lung conditions. Therefore, in the final analysis, the home recuperation of patients with chronic obstructive pulmonary disease is equally important than hospitalization. There is no limit to the form Read More …

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What if you can’t hold your urine? You need to exercise the pelvic floor muscles

When a person reaches a certain age, due to the influence of physiological or disease factors, pelvic floor muscles may relax and often cannot hold their urine, resulting in various embarrassing scenes. In the late 1940s, Dr. Arnold H. Kegel, an American gynecologist, invented a method to exercise pelvic floor muscles to prevent urinary incontinence. Using this non-surgical method, both male and female patients can benefit from it. Pelvic floor muscles are the muscles that support the bladder. Strong pelvic floor muscles help prevent urinary incontinence and are also very important for health. The correct Kegel exercise method refers to [being able to feel pelvic floor muscles and exercise them]. This sport is not for fitness. Where exactly is the Read More …

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I am fat because I have hypothyroidism. Does Ronaldo make sense?

What is a tragedy? Tragedy is to show you beautiful things, such as keanu levis, leonardo, wentworth miller… It really makes people deeply grieved to see the former goddess of men and goddesses now accompanying her in swimming circles. Although years are a pig-killing knife, the growth of age does not mean the fall of body shape, which is also proved by a large number of positive models: Beckham and Wang Deshun……. Hyperthyroidism doctors (micro signal: jiakangyisheng, welcome to pay attention) want to say… There are no fat people, only lazy people! Many people have raised objections to this assertion. For example, Ronaldo, the Brazil international who was active in the football arena from the 1990s to the 2000s, was Read More …

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The baby does not need as much water as you think.

For the new parents, the baby’s eating, drinking, pulling and scattering all affect their hearts. Now that it has entered midsummer, another problem of baby rearing has gradually emerged, that is: does the baby need to replenish water? How much water will be enough? [Clove Mother] Wants to Say: Maybe the baby doesn’t have as much water to replenish as you think. Is breast-fed baby short of water? Usually breast-fed babies do not need extra water, because the content of water in the mother’s milk is as high as 90%, which can completely meet the daily needs of the baby. What about summer? It’s exactly the same! Even if the baby is in the hot outdoor, as long as the Read More …

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Mother’s question: Can I take medicine during lactation?

Novice mothers, have they ever had the following experiences: Be told by your doctor that you must stop breastfeeding because you have to undergo a medical examination or take certain drugs? Was told that a certain treatment could not be carried out until the end of lactation? In fact, most drugs do not affect the safety of lactation, only a few drugs will affect it, but they can usually be replaced by other safe drugs. Should we stop breast milk? Many clinicians arbitrarily ask their mothers to stop breastfeeding because they lack knowledge of this or are too worried about the adverse effects of drugs. Although most drugs can enter the mother’s milk through blood circulation, the content of drugs Read More …

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Don’t be proud of your food, be careful is a disease!

When you proudly introduce your brilliant achievements to others as a food and beverage, wait a minute! Perhaps you already need to pay attention to a disease-[food addiction]. At present, the number of obese people is increasing day by day. Among the complicated factors causing obesity, a disease called [food addiction] has gradually attracted the attention of scholars. Food is the most important thing for the people. However, there are too many examples to prove that human intake of food has far exceeded the most basic demand. Is what a [food addict]? [Food Addiction] It is manifested by an uncontrollable desire for more than the body needs, especially refined carbohydrates, sugars and pasta. These foods will be metabolized into sugar Read More …

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Can a glass of red wine every day prevent heart disease?

Have you ever heard the saying that a glass of red wine a day can prevent heart disease? About 23 years ago, an epidemiological survey on cardiovascular diseases found that although many French diets contain high fat, their incidence of cardiovascular diseases is generally low. In response to this result, the researchers put forward different hypotheses, the most widely circulated of which is that [French people have the habit of drinking red wine, which is the reason for their lower incidence of cardiovascular diseases]. Is red wine really good for heart health? Is it healthier than white wine, beer and white wine? Is there any harm to what? Is moderate drinking good for heart health? Some studies have shown that Read More …