Step 1 Drink
Many people think that alcohol can help them, but in fact, drinking too much is very difficult to get what they want. After drinking too much, men’s erectile ability will be significantly reduced. Moreover, the diuretic effect caused by alcohol will also interfere with sexual function.
Step 2: Pressure
Under the heavy burden of life and work, it is difficult for both men and women to have [sexual] interest. Stress affects many functions of the body, including the male penis.
Want to relieve the pressure? Try to change your lifestyle and relax. Regular exercise and adequate sleep will help. If necessary, you can also ask professionals for help.
Step 3: Anger
Blood rushes to the face when angry, not where men need to show their prowess when having sex.
Whether you are angry with your partner or others, it is difficult to create romance when you are angry. Sulking or angry can greatly reduce your performance in bed.
Step 4: Anxiety
Worry about your performance in bed or anxiety in other aspects of life will affect your performance in sex.
These worries may make men shrink and resist intimate contact. This vicious circle is a heavy burden on [sexual] happiness and intimate relationships.
STEP 5 Get fat in middle age
Obesity can affect sexual function, and this is not just because of lack of self-confidence.
Obese men have low levels of testosterone, the male sex hormone, which affects libido and erection. Overweight is also associated with hypertension and arteriosclerosis, which reduce blood flow to the penis.
6. Self-image
Some men may think they are not in good shape and size.
Negative self-image cognition will not only make men not confident about their appearance, but also lead to unsatisfactory performance in bed. Poor performance makes people anxious and even afraid to try sex.
7. Certain drugs
Some drugs may affect men’s performance in bed.
A list of commonly used drugs that can cause erectile dysfunction can be listed, including some antihypertensive drugs, painkillers and antidepressants. However, don’t stop taking drugs without authorization because of this. If necessary, consult a doctor.
In addition, some drugs, such as cocaine and marijuana, can also cause male sexual dysfunction.
8. Depression
The brain is a sexy zone that is often neglected. Sexual excitement starts from the brain and then spreads all over the body.
Depression can reduce sexual desire and lead to erectile dysfunction. Worse still, antidepressants can also inhibit sexual impulses, resulting in erectile difficulty and delayed orgasm.
9. Low libido
Hypolibido and erectile dysfunction are two different things, but many factors affecting erection will also reduce [sex].
Stress, anxiety, lack of self-confidence, and certain drugs can inhibit sexual impulses. When these negative emotions are related to sex, [sexual] interest will plummet.
10. Health
Many health conditions can affect erection. For example, diabetes, hypertension, arteriosclerosis, spinal cord injury and multiple sclerosis are all related to erectile dysfunction.
In addition, some surgical operations, such as prostate or bladder operations, will also affect the nerves and blood vessels that control erection.
What if there is a problem?
Talking about sex with a doctor is awkward, but it’s the best way to recover and revive. If you have erectile dysfunction, don’t be ashamed to express it. Routine examinations should be conducted in regular hospitals to eliminate some risk factors. Doctors can find the problem and suggest some interventions, such as quitting smoking or losing weight.
In addition, drug therapy, hormone therapy or psychological counseling can also be used for the treatment of male erectile dysfunction.
Author: Fu Ting