Probably… Water charges will increase.
Recently, there has suddenly been a hot article on the Internet: < < Drinking 3 litres of water a day will change the body’s what? > >
It has triggered numerous netizens to use themselves as mice for experiments:
After a sister tried for a week, her skin changed greatly, her acne became lighter, her skin became shiny, her headache eased, and she ate less snacks.
Sara Smit, another 42-year-old mother, persisted for a month. What lost 1 kilogram without doing it, her waist circumference was 1 inch smaller, and her headache improved. She looked 10 years younger.
… …
Does that sound incredible? … …
No? That’s right
Dr. Clove came to tell us what this is all about.
The following two comparison pictures show 42-year-old mother Sara.
It seems that in the photo on the right after drinking water for 4 weeks, she is more energetic than on the left.
But! The important thing is always but.
You should also notice that the light in the left picture is hitting the top of your head. Pay attention to the reflection on your forehead and the shadow under your nose and lips.
- The upper part of the top of the head on the left is polished, which is easy to cause dark eye socket effect, similar to dark eye socket. The front of the picture on the right is polished, which is not easy to produce shadows, thus showing fair skin and good complexion.
Who can’t dimmer
To put it bluntly, these are all rotten moves used by beauty agencies. As for whether makeup and PS have been applied here, it is not so easy to say, but it is also very likely.
Although Dr. Clove also often advises everyone to [drink more water] (note not to drink more hot water), it is still necessary to say it seriously:
Is it really okay to drink 3 litres of water a day?
Three litres of water per day sounds a lot (14-15 cups), double the general recommendation of 1.5-1.7 litres per day, but it is not an exaggeration.
Dr. Clove often drinks so much every day, because… I insist on exercising every day.
Take running as an example. Before running, you will drink 1-2 cups of water (150-350 milliliters) in batches. During running, you will drink 1-2 cups every 15-20 minutes, and after running, you will also drink 1-2 cups.
If the weather is hot, you may drink more and excrete a large part through sweating and breathing.
The greater the amount of exercise, the more you cannot be short of water.
Of course, if there is no such big exercise consumption, there is no need to make up as much as 3 litres.
For most healthy people, drinking more water will not be a big problem in what: at most, they will have to run more toilets and urinate a little more than others.
As long as you don’t pour water at one time, you feel sick and nauseous, and generally you don’t really drink too much water.
- If you are a gout patient, drinking more water will help promote uric acid excretion. If you are a friend who wants to lose weight, drinking more water will help [fill up] and reduce your appetite. If you are a sedentary friend, drinking more water will help… run more toilets, pour more water and move more.
Don’t always wait until you are too thirsty to find water.
As for the rumored improvement of skin and headache, it is really not that magical.
If you stay up late every day, don’t exercise, don’t eat well, just drink more water, it’s useless to think with your feet.