In real life, it is inevitable to work overtime and stay up late to play games. This sedentary situation has put a lot of pressure on the lumbar disc. Over time, it will also lead to the appearance of prominent symptoms of the lumbar disc.
How can this be avoided?
First of all, you should start by understanding the lumbar disc.
Can sit and walk, because of?
When the lumbar disc was born, the house in the family was only 15 square centimeters, surrounded by a thick circle of annulus fibrosus and ligaments, and no sunlight could be seen all the year round.
When he grew up a little, he began to work hard with 23 brothers and sisters.
When the master is standing and sitting, support the weight of the upper body.
However, when the host stays up late to work overtime or play video games, it is a painful torture for the lumbar disc and its brothers and sisters.
On one occasion, the host got drunk and made a bet with others, jumping down from a place more than 2 meters high.
The experience was simply too painful for the lumbar disc, and the terrible pain made it not recover for several days.
Only when night comes and the master lies down to sleep can the lumbar disc unload the burden of the day and get a temporary rest.
Sometimes, it also envies others:
Why am I not the mouth? Accompany the host to taste delicacies every day.
Why am I not an eye? Sick, tired can be taken care of.
No matter how bad it is, it is OK to be a hair that cannot be resisted by the shoulder and lifted by the hand.
The lumbar disc indicates unhappiness.
Fortunately, after complaining with my friends, the lumbar disc still kept a positive attitude and put into work.
The master is still young and does not understand his importance. Sooner or later, the master will see his role and know how to cherish himself.
The lumbar disc comforted himself.
Therefore, the lumbar disc and its small partners are demanding themselves to cooperate wholeheartedly with the master’s work and life with [tenacity] [wear resistance] [resistance resistance] every day.
Until the accident happened……
On the surface, nothing happened, but in fact?
It was one evening, when the owner was taking a taxi home, there was a [thud] sound. The speed was too fast and the taxi rear-ended the faulty car parked on the side of the road.
At that time, the owner did not wear a seat belt, and the huge inertia caused the owner’s upper body to be severely thrown out and hit the front windshield, bleeding profusely. (On the Importance of Safety Belts)
At this time, the lumbar intervertebral disc is suffering the worst blow, just like being hit by a stone weighing 1,000 kg.
It passed out with its owner.
Two hours later, I woke up in the hospital ward. The host’s head was wrapped in a thick bandage, and the family comforted him.
It’s okay, it’s just a head injury. The doctor has already treated the wound for you and will be home soon.
Hearing this, the host nodded with confidence.
How can it be okay?
Trauma is terrible, invisible internal injury is even more terrible!
Lumbar disc silent cry, oneself suffered a devastating blow, annulus fibrosus was torn a big hole, but the owner did not know!
The next day, when the lumbar disc was resting, the owner actually started to work again. Its pressure is getting greater and greater, and its damage is getting greater and greater.
What practices will hurt the lumbar disc?
One month has passed since the last car accident, but the torn annulus fibrosus of the lumbar intervertebral disc is still not well.
Moreover, the host likes to overeat recently, his weight has soared, and the pressure on the lumbar disc is even greater.
On several occasions, the lumbar intervertebral disc was deformed and almost hit the nearby nerve root. Thanks to my struggle and control, I was able to avoid it.
The lumbar intervertebral disc wants the host to give himself less pressure.
Alas.
To make matters worse, the host has plans to go to massage and relax.
Hearing this, the lumbar intervertebral disc broke out in a cold sweat. The wound is not healed yet. Will it not be damaged more severely if you go to massage?
However, the owner still came to a massage shop on the street.
However, the masseur is not professional and has not received formal training. In addition to helping the master relax some waist muscles, he also rotates the master’s waist left and right, saying it is what [bone setting].
The life of the lumbar disc has changed completely.
The lumbar intervertebral disc was cornered and had to squeeze towards the rupture of the annulus fibrosus. Finally, he was squeezed to the side of the lumbar nerve root.
It cried with a [wow] sound:
Why is the world so unfair?
Why does the host put pressure on himself everywhere?
Without the lumbar disc protected by the annulus fibrosus, it can only continuously squeeze the nerve root nearby. It knows very well that this will cause the owner to suffer from waist pain, leg pain and leg numbness.
The host was unable to move in pain and was taken to the hospital.
Will you treat your lumbar disc how?
Now that the matter has come to an end, the orthopaedic doctor has given the method that only the intervertebral disc can be removed surgically.
Looking at the removed lumbar disc in the garbage can, the owner was thinking:
If there is another chance, will I how play against my lumbar disc?
But the ending cannot be changed.