If you feel anxious, fidgety, fidgety, insomnia due to worry about the future, then you need to reduce stress.
Give yourself a vacation? Is the current vacation unreliable?
Dr. Clove teaches you some more convenient decompression methods.
1. Campaign
As we said before, exercise is the best way to relieve stress. There are also many ways. Running, yoga, aerobic or anaerobic exercise can all help relieve stress.
Step 2: Chat
Talking to family or friends can also help relieve stress.
However, some parents are too concerned or because of their psychological burden, chatting with their parents may be counterproductive and the pressure will be even greater after chatting. Then, you can try chatting with relatives and friends.
Step 3: Food
Eating a delicious meal that I have missed for a long time is the most decompressive way for greedy people.
Of course, if you are in time for some important events, such as exams, interviews, marriage, etc., you should pay attention to less stimulation and greasy diet, especially the hygiene of food. Also, don’t try food that you haven’t eaten before for the time being.
Step 4 Sleep
Some people’s pressure comes from [not sleeping well, I am anxious] [I am anxious, not sleeping well].
It is human nature to encounter insomnia before making major changes or decisions. Recognizing that this is a normal phenomenon and accepting this temporary insomnia calmly can relieve the pressure caused by sleep disturbance to a great extent.
If you feel sleepy during the day, you can take a nap at an appropriate time and control the time within 20 minutes.
5. Other
Everyone has different ways to relieve pressure. Some people can leave the pressure far away after going out for a lap, some people can release the pressure by singing a song loudly, and some people can feel the inner peace after watching a movie…
What suits you is the best way to relieve stress. If you haven’t found the right one yet, try these methods:
- Keep a diary; Read some favorite passages; Go out for a walk, take a walk; Enjoy it and have a massage. Imagine the joy of success. Listen to your favorite music and sounds; Quietly stays and meditates; A hot bath and bubble bath also seem to be very good. … …
What methods do you use to relieve stress? Welcome to leave a message, comment and share your experience with everyone.