In < < eating fruit VS drinking fruit juice, is freshly squeezed fruit juice a healthy new choice? > >, Dr. Clove has popularized science to everyone. No matter how advanced the juicer is, Can’t fundamentally solve the problem of nutrient loss in fruit juice. However, [Juicer] This kind of ultra-fine food beater, It is not without its merits. Here are some healthy usage recommendations. Replacement for the elderly and seriously ill is suitable for the elderly who have lost their teeth and dyspepsia. As well as severe patients with poor gastrointestinal digestion function, cancer patients undergoing radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Beat fruits, vegetables, nuts, grains, etc. into pulp with a strong beater. Beat the dietary fiber into ultra-fine state, It can reduce the irritation to their gastrointestinal tract, Increase the diversity of ingredients, It is good for digestion and absorption. However, After all, the proportion of such people is very small, So traditionally, The main users of these machines are the nutrition department of the hospital, the seriously ill, the infirm, Not healthy adults. Fruit and vegetable juice, Even eat the dregs together. Besides, Break a large amount of vegetables and a small amount of fruits into pulp with a beater. Drink the dregs together, It is beneficial to increase potassium element and dietary fiber, It is more helpful to patients with hypertension. Compared with cooking, Although this method loses vitamin C, But because don’t put salt, also won’t increase sodium, to control blood pressure, improve the ratio of potassium and sodium, or good. Just pay attention to, vegetables more, fruits less, sweet taste less. Otherwise, a large amount of sugar to eat, not so good health effect. Suitable for baby’s whole grain coarse cereal paste still people will say, juicer is not very suitable for baby juice? It is true that babies do not have full teeth. But they should not drink sweet fruit juice-because babies have extremely sharp tastes, They all feel sweet when drinking unsweetened breast milk. If they are given sweet juice early, Babies will fall in love with sweetness early on, Buried the hidden danger of sweet food hobby and picky eating. Therefore, Many foreign parenting experts suggest that When drinking pure fruit juice to infants, 1-2 times of water should be added to dilute, It makes its sweetness particularly light. Although adults don’t think it is sweet enough, But for infants, The taste is good enough. By contrast, Beater is used to beat a variety of whole-grain coarse cereals into paste. The advantages outweigh the disadvantages when eating porridge for infants with incomplete teeth. Children need nutrition in these foods, and the only obstacle is that teeth are difficult to chew. At this time, children can supplement more nutrients in advance through beating, instead of only eating white rice porridge with low nutritional value every day.
