Have you hidden your nuts for the holidays? If not, it is recommended to hide it.
Nuts, as one of the few recommended snacks, have a fatal shortcoming, that is
Expensive.
There are only a dozen nuts in a small bag, which is not enough to plug the teeth, but the price is tens or even hundreds.
What cashew nuts, almonds, pistachios, hazelnuts, pine nuts, pecans… one by one, you think you are eating nuts, but in essence they are all glistening silver!
What milk tea freedom, ice cream freedom, fruit freedom… Compared with nut freedom, they are all weak.
I can’t bear it! So, we are based on
Cashew nuts, walnuts, pecans
Chestnuts, peanuts, sunflower seeds
Hazelnuts, pine nuts, pistachios, almonds
Such as 10 kinds of common nuts, made a [nut purchase strategy]. After all, money does not come from strong winds. We should use the most cost-effective way to eat nuts and enjoy it!
If you want to eat a lot of [meat], what should you buy?
Food with shells like this has its own [property of burning money]. Only those that can be eaten in the mouth can really earn money.
Nuts are generally composed of edible parts and inedible parts. Edible parts refer to edible parts such as fruits, while inedible parts refer to inedible parts such as fruit shells.
According to the < < China Food Composition Table (6th Edition) > >, the edible part of cashew nuts reaches 100%, and even no garbage classification is required after eating. It is simply a clean stream in nuts and must have a name!
In sharp contrast, pecans have less than 25% edible parts. In fact, more than three quarters of them are shells every time you take a heavy bag of pecans!
There are too few places to eat, and the unit price is not low. In the end, pecans are far ahead of pine nuts in second place, easily winning the list of unit prices in the edible department.
If it is not intuitive enough, let’s calculate an account. Assuming that the weight of a pecan is about 8g (less than 2g can actually be eaten), multiplied by the unit price, the price of a pecan is:
2 yuan each
2 yuan each
2 yuan each
Then some people want to say, not only two dollars a piece, not every day to eat, buy!
But have you ever thought that if you save money on pecans, you may have bought several cars… … …
There is no doubt that the true nut aristocrat feels that his wallet has been hollowed out…
To sum up, if you want to eat more [meat] while spending less, you should give up pecans.
As for the others, choose at will!
What should I buy if I want to supplement nutrition?
To satisfy the appetite, we should also pay attention to nutrition intake.
Most nuts are rich in dietary fiber and minerals, but the contents of various nutrient elements in different nuts are also different.
So we compared the main nutrient elements of nuts and got this picture:
Almond appeared three times! Almond is among the best in protein, vitamin E and calcium.
It is definitely the only choice to supplement all kinds of nutrition.
- However, if you want to supplement more insoluble dietary fiber and promote intestinal peristalsis, hazelnut can be given priority. If you want to supplement more calcium or protein, you can give priority to almond. If you want to supplement more vitamin E, you can give priority to pecans.
Chestnuts have to be mentioned separately here. The content of calcium and insoluble dietary fiber in chestnuts is very low, and the content of vitamin E, potassium and magnesium is even zero. Instead, chestnuts are full of carbohydrates and can be eaten as staple food.
In short, from the point of view of supplementing nutrition, we must not choose it.
However, don’t diss it in a hurry, chestnuts have about one-third of the calories of other nuts. So if you want to eat more nuts and grow less meat, what will not say anything and buy it!
The king of cost performance is…
We use the scoring system invented last time to score the contents of various nutrient elements of these 10 kinds of nuts respectively. The richer the nutrient content, the higher the score.
However, nutrition alone is not enough. We have the courage to eat, but we do not have the courage to gain weight. The calories of nuts will also affect its position in our hearts.
Therefore, we also score the calories of these 10 kinds of nuts. The easier it is to gain weight, the lower the score.
Then, we add up the five scores to get the [total nutrition score]. Taking the total nutrition score as the horizontal axis and the unit price of the edible part as the vertical axis, we get this comparison table:
Carya cathayensis has once again attracted our attention in a high profile. Although the unit price of the edible department is the most expensive, the total score of others is also the highest, which fully reflects the reason that “expensive is good”!
In addition to pecans, there are two kinds of nuts that are really noticeable: first, chestnuts, although cheap in price, have the lowest total nutrition score; The second is pine nuts, with the total nutrition score counting down, but the price is one of the highest.
To this, we just want to say: Matsuko, don’t you have any points in your heart?
Then we calculated the ratio of the total nutritional score of 10 kinds of nuts to the unit price of the edible part, and found that the nut with the highest cost performance was
Flowers! Health! And! Melon! Son!
Unexpected, but also reasonable.
Peanut seeds are the most common nuts in the family. Not only is the total nutrition score maintained at an excellent level, but the price is also very cheap and the cost performance is extremely high.
Think of the peanuts and melon seeds on the fruit plate on the table during the Chinese New Year, as if suddenly understand what… This is the wisdom crystallization of our people who eat goods for many years!
Pick up peanuts with beer, knock melon seeds and have a chat. Think about it and be happy.
And you will be surprised to find that your endurance has become extremely lasting.
After all, melon seeds take hours unconsciously, but reading, studying and working are not good.
I hope everyone’s money can be spent more worthwhile.