If you want to be simple and effective, this fat reduction method…
This method:
- There is no venue requirement, you don’t have to go out to the gym, just get up from bed and do it. Don’t spend too much time, fragmented time can be practiced; Can exercise the muscles of the whole body, practice once a day, abdominal muscles, buttocks, inverted triangle, all have; The most important point is: save money!
It’s very simple, all you need is: a bottle of water!
Don’t worry, it’s not that you only pour mineral water and don’t eat every day.
Instead, it is used as a prop.
Needless to say, please welcome Dr. Clove’s younger brother, Shugui, to demonstrate how to use this bottle of water to achieve the effect of burning fat.
The first move: cross run in situ
Key points:
- Mineral water is placed on the ground and then the abdomen is tightened. Running around the water bottle in four directions, southeast and northwest.
Many people often feel that their upper body is out of touch with their lower body because they are sedentary and their lower body is stiff. This action can save your body!
It comes from the training programs of football players, which can effectively improve your control over your body and give you leopard-like explosive force and cat-like flexibility!
Place bottles of water on the ground every day for one minute clockwise and one minute counterclockwise!
You will never run two steps again and feel lead in your calf!
You will never wrestle or sprain your ankle again!
From then on, it is you who walk with the wind!
The second move: water bottle one leg balance
Key points:
- Hold the water bottle in both hands and stand on both sides of the body. Then the abdominal muscles tighten and slowly tilt forward, while lifting the hind legs until the whole body level; Slowly withdraw your feet and resume your standing position.
This movement can be practiced to your abdomen, buttocks and back thigh muscles in one breath, and can also improve the flexibility of your legs! Let you practice abdominal muscles and buttocks.
Practice every day, do 12 ~ 15 at a time, and play chicken fights with colleagues every year, not to mention 10 at a time!
The third move: W-shaped stretch
Key points:
- Hold the water bottle in both hands, bend over your shoulders, shrink back, raise your arms, and clamp your back. Slowly fold your arms and present the W character.
Many office crowds and student parties often feel hunched and sore necks due to sedentary sitting.
This movement can not only help you practice your back muscles, but also strengthen your shoulder muscles and make your upper body tall and straight.
Do 12 ~ 15 times a day, so that you will no longer hunchback, improve your temperament and walk with your head held high! In fine fettle!
How about, have you learned?
A total of 3 movements, do 3 groups every day, only two water bottles, a small place of one square meter!
Less than 10 minutes can make you outstanding in temperament, refreshed, relaxed in walking and improved in physical fitness!
However, there is a cruel truth that has to be said, that is…
You may have a little heart attack.
Can collect.
It may also be forwarded.
Then… Leave the article behind.
Continue to eat and drink and save weight loss until tomorrow.
At the end of the day, the most critical problem is not that there is no way, but to overcome the inertia and fear of losing weight.
Otherwise, it is to teach you how to lose weight while lying in bed. After you try it, you will still feel tired and troublesome, and you will always want to find [simpler] and [more effective] shortcuts.
Sorry, this kind of good thing for nothing does not exist.
Finally, I’d like to send you [a bowl of chicken soup].
