The big aunt is the girl’s most important relative.
Aunt will not come, sorrow!
Menstruation is here, it hurts!
Speaking of menstruation taboos, every girl can say a string: can’t run, can’t jump, can’t wash her hair or take a bath… just lie upright in bed.
Don’t believe all these so-called experiences, some of which are not only useless but also harmful.
These worries are unnecessary.
Step 1 Wash your hair
Friends who say they cannot wash their hair or even take a bath during menstruation, please, do you still go out to meet people?
In fact, you can take a bath and wash your hair during your menstruation.
Moreover, menstruation is actually more susceptible to infection, so it is very important to do a good job in personal hygiene.
Even if you can’t take a shower every day, you should at least scrub your vulva with clean warm water before going to bed every day during your menstruation (you should not wash the sisters below during your menstruation).
Friendly reminder: Rinse vulva with clear water, do not use any lotion, let alone rinse vagina.
Step 2: Eat ice
Diet during menstruation varies from person to person.
Some girls sweat when they drink a mouthful of cold water, while others are fine when they eat two ice cream in winter.
Other questions such as whether you can eat chocolate or spicy food are the same.
If you feel uncomfortable eating these, don’t eat them. If there is no response, eat as you like.
Step 3: Running
This also varies from person to person.
There is no need for a girl who has no symptoms during her menstruation and is still alive and well to suspend her exercise because of her menstruation.
However, if you can’t stand up straight in pain, can’t get out of bed, and take a step like turning on the faucet, then don’t force yourself to stay at home.
After these days, is a hero again! (There seems to be something wrong)
Don’t do these things
1. Procedures that may cause bleeding
During menstruation, women’s coagulation function will deteriorate. Therefore, when menstruation comes, don’t do all kinds of operations that may cause bleeding, such as:
Surgery, some studies have shown that menstrual surgery will increase the amount of bleeding;
- Extraction of teeth; To pierce an ear; Blood donation; Do gastroscopy, colonoscopy, etc.
2. Cycling/Horse Riding
During menstruation, the uterus and vulva are congested and relatively fragile. Exercises such as cycling may cause certain injuries. Be careful.
Therefore, don’t ride a bicycle during menstruation, after all, it is easy to leak sideways.
3. Sex
At present, there is no research showing that menstrual sex can lead to inflammation, endometriosis and infertility.
It is not recommended here because it is really not easy to wash blood on the sheets…
Affected by hormones, menstrual girls may be irritable, nervous, fidgety and insomnia… Instead of thinking about snapping, boyfriends should help her relieve discomfort, relax and have a good sleep.
Of course, if your girlfriend wants comfort (it is true that some girls have more frequent sexual impulses during menstruation), please ignore the previous paragraph if you also want it.
Note that menstrual period is not 100% will not be pregnant, remember to do a good job of contraception.
Girls lose blood for a few days every month, so of course they should be nice to themselves.
To sum up, eat what you like and do what is comfortable.
Remember to tell her around.