Applicable months
Babies aged 7 months and above.
Before adding mixed ingredients, please make sure that each ingredient has been added separately to the baby and is not allergic.
Preparation of ingredients
20g of potato and 10g of broccoli
Manufacturing method
1. Peel potatoes, cut them into slices, steam them in a boiling water pan, and grind the steamed potatoes into mud.
2. Wash broccoli and blanch the tender cauliflower in boiling water.
3. Drain the blanched western blue flowers, take them out and chop them.
4. Mix mashed potatoes with broccoli powder and stir well.
Recipe tips
Potatoes are rich in carbohydrates, In terms of nutritional composition, potatoes are closer to staple foods such as rice and wheat, and the amino acid composition of protein in potatoes is closer to that of human body than that of rice and wheat. At the same time, potatoes are also rich in vitamin C, potassium and B vitamins. Potatoes also contain quite a lot of glutamate, which tastes very pleasing after heating and is a delicious food for all ages in Xian Yi.
West blue flower is also rich in nutrition, among which-carotene content even exceeds carrot, which is the source of very high quality vitamin A.
The protein contained in the recipe is all plant protein. Parents can add some breast milk or formula milk to make milk-flavored mashed potatoes, which is rich in nutrition and taste.