Can fruit be eaten as a meal to lose weight?
Not eating but eating apples and replacing dinner with fruits is a true portrayal of many girls during their weight loss.
Eating fruit is right in itself, but not eating is wrong.
During weight loss, the energy intake for dinner should account for 30 ~ 35% of the total energy for a day. For girls sitting in the office, dinner should also eat at least 400 kilocalories.
So how much energy does Apple have? A medium to large Fuji apple has about 120 kilocalories.
It seems that a caloric gap of nearly 300 kilocalories has been created, but if you eat like this for a long time, you will be short of carbohydrates, protein and essential fatty acids: your stomach will not be full, your nutrition will be short, and where will you come from to lose weight?
Blind [eating less] will only make you malnourished. Try this [light dinner] for some improvement:
In addition to fruit, match 1 bowl of milk oatmeal and 1 handful of nuts.
With high-quality protein and fatty acids, coupled with the assists of dietary fiber, we can keep on losing weight.