It is said that bathing is a comfortable thing in the world, and no one should disagree.
Entering the bathroom, taking off your dirty clothes, turning on the tap, and the water flowing straight down, it felt wonderful.
But to be honest, can you really take a bath? Do you know how to take a bath to be good for your body?
Today, let’s talk about those exquisite and skillful bathing skills!
10-15 minutes will be enough
It is really comfortable to take a bath, but don’t stay in it for a long time.
Not to mention staying in the bathroom for a long time will be breathless, bathing time is too long, it will also affect the [sebum membrane] that plays a protective role on the skin surface, long-term, no problem skin will be [washed] out of the problem.
Theoretically speaking, 10-15 minutes of shower is generally enough, even if it is a bath, it is best not to exceed 20 minutes.
And the time is too long, the next shower will not agree, will it?
Rub less, rub less
There is nothing wrong with rubbing, after all, bathing is to wash all the dirty things on your body.
However, you always rub so hard that you must rub your skin red before you feel cool, which is wrong.
There is a [protective barrier] on the surface of our skin, which can prevent dust, bacteria, etc. from entering the body and also play a role in moisturizing.
Appropriate rubbing is certainly OK, but if you rub too much and rub the skin red and painful, it will damage the skin’s protective barrier, lead to skin allergy and easy drying and itching.
Therefore, it is good to clean properly when taking a bath, and there is no need to rub something out every time.
There is no need to make too much effort, no matter how hard it is, it will not be thin.
Choose washing and protecting products suitable for your skin.
In addition to rubbing, there is also a need to choose shower gel and soap.
There are many kinds of shower gel and soap on the market. Many people will choose strong decontamination styles in order to wash them clean.
In fact, unless you roll in the mud every day, there is really no need to wash so deeply.
The reason is the same as rubbing. Too hard washing will damage the [skin barrier].
So, how to choose cleaning products? We have prepared three suggestions.
1. The average person can use neutral cleaning products. Strong alkaline, strong decontamination products, do not need. 2. Regular bath gel or soap can be used. As for whether there are other specific functions, it does not matter. 3. If you feel dry after taking a bath, remember to apply moisturizing cream or body milk.
You can also take a bath during your menstruation.
All the above mentioned are [don’t take too much bath], but sometimes, you will take less bath.
For example, during the menstrual period when the big aunt visited, many women neither washed their hair nor took a bath, fearing that the [big aunt] would have a headache when she came to take a bath and wash her hair.
This kind of situation does exist, but most of this headache is related to changes in body hormone levels. Whether you wash or not, the probability of headache is there, no more, no less.
In fact, although women’s menstrual period will be a little more fragile than usual, it is still no problem to wash their hair and take a bath, but it is not recommended to take a bath or shower.
If you are really worried about the impact of bathing on your body, then wash it with warm water, remember to dry it in time after washing, and pay attention to keeping warm.
[Big Aunt] is also fond of beauty. You have to wash it if you need it. Don’t let yourself go moldy.