As the saying goes, the body is the capital of revolution.
Only when you are healthy can you eat delicious food and go out to the waves ~
However, information about health is flying everywhere, and it is difficult to distinguish between true and false. If you are taken in carelessly, it is still a trivial matter to spend money for nothing, and if you hurt your body, you will lose a lot.
Where does reliable health information come from?
In fact, doctors have a lot of health knowledge and have always wanted to tell everyone. Let’s talk about 30 first today!
The dermatologist wants to say
1. Don’t use facial mask every day.
If the facial mask is used too much and applied for too long, the stratum corneum will be excessively hydrated, resulting in stratum corneum damage, skin thinning and barrier function damage, which is not good for the skin.
Learning from stars every day not only does not protect skin, but also wastes money.
2. Don’t forget to protect yourself from the sun on cloudy and rainy days.
It seems that there is no sunshine in rainy days, but in fact the intensity of ultraviolet rays can reach about 70% of that in sunny days.
Don’t think you are lazy when there is no sunshine on cloudy or rainy days. Keep sun protection in mind at all times.
3. No matter how much collagen you eat, you can’t beautify yourself.
Collagen is absorbed only after it is eaten and decomposed, and cannot be directly turned into collagen on the skin.
If you want your skin to get better, cleaning, moisturizing and sun protection are the basis.
4. Do not use skin care products that can quickly whiten skin.
There is no regular product that can [whiten quickly].
Some irregular skin care products often illegally add hormones, mercury and other substances to achieve the effect of rapid whitening. However, it is easy to cause hormone-dependent dermatitis or heavy metal poisoning if used for a long time.
5. Apply toner without cotton pad
Using cosmetic cotton to apply toner is especially wasteful. Cosmetic cotton always rubs on the face and is easy to damage the normal stratum corneum.
Apply toner evenly with your hands and pat it lightly.
The ophthalmologist wants to say
6. Eyes must pay attention to sun protection
Ultraviolet rays can be directly irradiated into the fundus, increasing the risk of cataract, pterygium, macular degeneration and other diseases.
Wearing sunglasses is not only handsome, but also can protect eyes, killing two birds with one stone.
7. Looking green cannot relieve asthenopia.
It is said that green is good for eyes, and many people have changed the computer screen to green.
In fact, as long as you keep staring at the close range, your eyes are working hard, even if all around you are changed into green things, it is useless.
8. Don’t drop eye drops indiscriminately
Eye drops are cool and refreshing, and it is very comfortable to drop them. However, if used for a long time, the preservatives and cooling ingredients contained in them may cause harm to eyes.
The most important thing to protect your eyes is to rest and not rely on eye drops.
The gynecologist wants to say
9. Ovarian massage, useless
The ovary is located in the deeper position of the lower abdomen. The ovary of normal size cannot be touched from the outside of the belly and cannot improve the ovarian function.
The beauty salon [technicians] are just rubbing their stomachs in an ostentatious way.
10. Vagina is not healthier to wash.
The use of various gynecological lotions, especially vaginal flushing products, will destroy the balance of vaginal flora, but the more you wash, the worse. If you want to wash, use clear water.
Don’t believe the advertisement [washing is healthier].
11. Menstruation, not necessarily [menstruation]
The average cycle of menstruation is 28 days, but if it comes regularly every 21-35 days, it is normal. The menstrual cycle is longer and there is no need to worry.
12. Women are regularly screened for cervical cancer from the age of 21
Most cervical cancer can be diagnosed early through screening. The main screening methods are cervical smear and HPV detection.
Cervical cancer vaccine cannot cover all HPV virus subtypes, and even if vaccinated, it should be screened.
Urologists want to say
13. Do not treat premature ejaculation with [dorsal penile nerve block]
Blockage of dorsal penis nerve reduces sensitivity by cutting off some nerves of penis.
However, the curative effect of this operation is very uncertain. The International Medical Association clearly points out that resection of dorsal penis nerve may lead to permanent loss of sexual function and is not recommended for premature ejaculation treatment.
If you go down with one knife, [sexual happiness] may disappear.
If you have a problem, go to a urologist in a reliable hospital. Don’t believe small roadside advertisements.
14. More urine is not necessarily a bad kidney.
Urine volume will change with drinking water, sweating, etc. If you drink too much water, urine volume will naturally increase.
[Kidney Bad] More often than not, the manifestation is less urine.
15. Kegel Exercise Can Improve Urine Leakage
Pelvic floor muscles support organs such as uterus, bladder, small intestine and rectum, and can be felt when contracting anus.
Kegel exercise can exercise pelvic floor muscles, which can not only improve urinary incontinence, but also improve the ability to snap. Men, women and children are worth having.
16. Moderate masturbation is good for health.
Moderate masturbation is not only helpful to maintain sexual function, but also helpful to reduce the sensitivity of penis surface.
As for what, it is moderate, everyone is different, and it is good not to affect normal life.
17. Wipe the tuba from the back after going to it.
Wipe your fart after defecation, and wipe it from the front to the back, which can reduce the risk of infection.
Especially women, the direction must not be wrong!
The digestive surgeon wants to say
18. The most important thing to nourish your stomach is to form good habits.
- It is better to form a good habit to nourish the stomach, drink porridge and eat steamed bread: eat regularly; Don’t wolf down; Drink less and smoke less. Eat less things your intestines and stomach don’t like. Eat less pickled and heavy-tasting food; Wash hands strictly before meals and after defecation.
19. People with heavy tastes have a high risk of gastric cancer.
Countries with high incidence of gastric cancer all have such characteristics: eating salty.
The latest edition of the Dietary Guidelines for Chinese Residents suggests that healthy adults should not consume more than 6g of salt per day.
20. Don’t rely on laxative tea to solve constipation problem
Many laxative teas contain irritant laxatives. Long-term use may cause electrolyte disorders such as [melanosis coli] and hypokalemia, and should not be used as the first choice for laxative.
21. It is better to have colonoscopy for screening colorectal cancer over 50 years old.
Colorectal cancer is one of the five major cancers in our country, and colonoscopy is an effective means to find it. It is recommended that people over 50 years old should be examined every 5 ~ 10 years.
Early detection, early treatment, strangling cancer in the cradle.
The emergency doctor wanted to say
22. If you burn yourself, don’t smear anything indiscriminately.
Just remember after scalding:
- Rinse with a large amount of cold water; Take off the clothes from the wound; Continuously soak the scalded part with cold water; Cover the wound with clean towel or gauze and fix it.
If the burns are serious, go to the hospital as soon as possible.
After scalding, toothpaste, soy sauce, lard… are all useless.
23. Do not apply hot compress after sprain
After sprain, you should rest first and then apply cold compress in time.
Within 48 hours, you can wrap the ice bag with a towel or use iced mineral water to cold compress the sprained position, and only after 48 hours can you hot compress.
24. Don’t pinch people when you meet fainting.
There is no magic in pinching people. It cannot cure diseases. It is just a way to check the patient’s consciousness. To put it bluntly, it is-
Those who can wake up can wake up without pinch, and those who cannot wake up are useless.
25. Do not use amethyst to treat wounds.
Amethyst is commonly used for superficial skin abrasions, but studies have found that it has certain potential carcinogenicity.
To treat the wound, it is recommended to choose iodine, iodophor, etc. If the wound is serious, it should still be handled by a doctor.
The pediatrician wants to say
26. Babies under 1 year old do not need to eat salt.
For babies under one year old, the sodium naturally contained in food can meet the demand without adding additional salt.
The good habit of eating less salt should start with the baby.
27. Small Bupleurum Injection, Prohibited for Children
Bupleurum injection, as a “fever reduction needle”, is widely used in the treatment of fever in children.
However, the State Food and Drug Administration found that its potential harm was huge and could even lead to death. In May this year, it announced that it would be banned from children.
28. Babies under 1 year old do not need pillows.
For babies within one year old, the cervical vertebrae are not fully developed and do not need pillows when sleeping.
29. The baby has a fever, don’t [cover your sweat]
When the baby has fever, how much cover is not conducive to heat dissipation and cooling, and the body temperature may be higher and higher, even inducing the baby to twitch.
It is good to have the right temperature. Don’t cover your sweat deliberately.
Children under 30. Do not take compound cold medicine for children under 4 years old.
Compound cold medicine generally has a variety of effective ingredients, and lacks the dosage standard for children, which is easy to cause the problem of overdose for babies.
Especially for children under 4 years old, not recommended.
Physical problems, every small detail is very important.
Listen to the doctor, don’t panic when you encounter problems, and don’t fall for it when you encounter deception.
So many reliable health truths, I hope I can help you and the people around you.