If you want to lose weight, the key is two points: shut up and keep your legs open.
If taking your legs is a physical challenge, then stopping your mouth is a mental torture-[after running 5 kilometers at night, I really want to cook a bowl of instant noodles! ]
Controlling your diet requires strong willpower, but it can be simpler, that is, change to another color of tableware.
Rice lovers, don’t use white porcelain bowls.
[Rice lovers] refer to those who always have 10,000 ways to eliminate rice.
Raw egg soy sauce mixed with rice, fermented bean curd mixed with rice, northeast fried sauce mixed with rice, each bite has sparks from the collision between carbohydrate and sodium glutamate.
Hiccup… If you are not careful, you will eat too much…
If you want to eat less rice, you should choose a bowl other than white.
A study by Cornell University in the United States proves that when the color of food is in great contrast to the container, you can eat less.
On the contrary, if the color of the food and the container is the same or similar, the boundary between the food and the container becomes blurred. If you use the most commonly used white porcelain bowl for rice, you may unconsciously fill more rice and eat all the rice.
Stop using the white bowl at home and buy a bowl of other colors for rice.
But remember to buy a small bowl, be sure to buy a small bowl.
For those who eat one noodle for two stutters, change to a small plate.
For those who like noodles, although they fill a large plate every time, after sucking two mouthfuls… why did I eat all my noodles?
If you want to eat less noodles, you should choose-just like rice, as long as you choose a container with a big color contrast with white noodles, you can eat less.
Red, orange, yellow, green, cyan, blue and purple are your choice!
However, one more thing is also important: use a small plate.
Some studies have found that people who use large plates eat 45% more food than people who use small plates.
If you are still eating noodles on western food plates, it is useless to choose what color.
No meat, no pleasure, you may need it.
Red meat is rich in heme iron and has a good blood enriching effect. But if you happen to be losing weight recently and need to control your intake of red meat, you should choose blue tableware.
Studies have shown that blue can inhibit appetite.
This is because blue is not common in our food system, and it is difficult for people to think of food after seeing blue.
Looking back further, when human beings were still relying on hunting and digging wild vegetables to survive, countless trial and error experiences told them that blue food was not delicious and might be poisonous!
Therefore, if you want to eat less meat, it may be useful to change a set of blue tableware.
Blue plate is still the most popular cold Nordic style at present, which can kill two birds with one stone in weight loss aesthetics!
Finally, don’t be too diligent when eating spareribs, and clean up the leftover bones on the table later! The bones thrown on the table can remind you how much you have eaten and give you a more accurate perception of how much you eat.
For those who have difficulty eating vegetables, one kilo of vegetables a day is not a dream.
For [households with difficulty in eating vegetables], vegetables have their own [strange] and [bad].
Coriander? Bug smell… Spinach? Bitter and astringent. Chrysanthemum? This is what. Come on, take it!
If you want to eat more vegetables, you should choose green tableware.
Contrary to rice and noodles, if you choose a green plate with green vegetables, the boundary between vegetables and the plate will become blurred. You are likely to eat up all the vegetables on the plate unconsciously.
According to the Dietary Guidelines for Residents issued in 2016, it is best for each person to eat 300-500 grams of vegetables per day.
As an adult who does not have his mother to force him to eat food, a green plate may replace his mother and help you eat food. Don’t think fat-reducing salad can’t eat any more, try a green plate!
Dessert lovers after meals are happy with less sugar.
Girls have two stomachs, one for dinner and the other for dessert and snacks.
However, for girls who are losing weight, they often deceive themselves and others to choose less sugar.
If you must eat a dessert with less sugar and want to reap the same happiness, you should choose green tableware.
Green can not only help us eat more vegetables, but also lower the threshold for us to feel sweet. To put it more clearly, if you usually add 5 grams of sugar to make you feel sweet, after changing the plate to green, adding 3 grams of sugar may be enough.
Buy a small green dish for dessert. The sugar content is halved, but the happiness is not halved.
But remember, don’t use yellow plates! Yellow will raise your sweetness threshold and make you feel that the dessert on the plate [is not sweet enough].