Can fruit be squeezed into juice and drunk again destroy its nutritional ingredients?
Yes.
No matter using a high-priced original juicer or an ordinary juicer, nutrients in fruits, especially vitamin C and antioxidant components, will definitely be lost during the juicing process.
In addition, after the fruit is juiced and filtered, a large amount of cellulose and pectin will be removed, and all sugar will enter the juice. Infants drinking fruit juice are more likely to cause a high sugar-raising reaction than eating fruit directly.
For most people, It is recommended to eat fruit directly, Instead of drinking fruit juice. But for old friends with weak digestion and bad teeth, Excessive dietary fiber will cause gastrointestinal burden, and it is also difficult to eat the recommended amount of fruits and vegetables in the diet. It is also a reasonable choice to choose juicing to supplement the amount of fruits and vegetables. The lost micronutrients can be supplemented by other ways without special concern.
If you want to fully obtain the nutrition of fruits, you should try your best to chew, chew and work your teeth to [squeeze juice].