Can too much calcium supplement become hyperosteogeny?
No! Calcium supplement will not only not lead to hyperosteogeny, but also make our bones healthier.
Osteogeny, commonly known as [bone spur], patients often feel pain, like a prick into the skin. Most bone spurs are mainly caused by two reasons:
- Incorrect posture during exercise or labor, or too heavy a burden of physical work; After joint wear, cartilage did not grow well during repair.
Therefore, the prevention of bone spur should also start from these two aspects:
- Correct the wrong posture, and moderate exercise and work, don’t too hard, don’t get hurt; Proper calcium supplement and balanced diet help normal bone metabolism and reduce the possibility of bone spur.
Hyperosteogeny is more common in the elderly, and its occurrence has nothing to do with calcium supplement.