High-quality naps are good for health, can help people enhance memory and improve brain cognitive function. The more you sleep, the more sleepy you become. Most of the reasons are that you don’t sleep right.
The correct way of lunch break should pay attention to these points: First of all, pay attention to the time of lunch break, which should be 10-20 minutes. If you sleep for a long time, you will easily fall asleep. Moreover, if the lunch break is too long, it will easily affect your sleep at night.
In addition, pay attention to the timing of lunch break, you can choose between 13: 00 and 16: 00, which is relatively easy to get sleepy, and lunch break should start as early as possible, so as not to affect sleep at night.
Finally, find a quiet place for lunch break. If there is really no place for lunch break without being disturbed, you can also wear earplugs and repose for a while.