Is there any basis for this statement [golden apples in the morning, silver apples at noon and poisoned apples at night]?
This statement is sheer nonsense!
People who spread this rumor said that the food eaten at night should be left in the stomach, the stomach and intestines do not move, and the food is not digested and it is easy to accumulate [toxins], which will increase the burden on the stomach and liver, so the apples eaten at night become [poisonous apples].
However, in fact, As long as you eat, The digestive system will begin to function, and human digestion and absorption functions are not limited by the [time] defined by human beings. For the gastrointestinal tract, whenever you eat apples at what’s time, these organs will begin to function as long as you eat them. As long as your digestive system itself is healthy and can fully utilize these substances, the gastrointestinal tract is very little affected by eating time.
You can decide when to eat fruit in what according to your eating and rest time.
What is worth everyone’s attention is not the time to eat, but your own feelings. For example, you were very full at the previous meal and didn’t feel hungry at all, so there is no need to increase this extra energy burden.