If you don’t like to sleep in clothes, then you should be naked. The problem is not big, and even there are some benefits.
Generally speaking, A package without clothes, The somatosensory temperature will be more comfortable. And contrary to some people’s worries, Naked sleep allows the skin to discharge sebum and sweat more smoothly during sleep. Good for the skin. Besides, Sleeping in underpants, especially tight ones, can increase testicular temperature, which is not conducive to sperm development. For women, removing underpants can also make their private parts drier and more breathable. For people with the other half, sleeping naked also has an obvious benefit-being more sensitive to the touch of their partner and making sex easier.
It should be noted that: Skin allergy is easy, people with atopic dermatitis should not sleep naked. Because after these friends come into contact with dust, mites, etc., Allergic reactions are more likely to occur, Or let dermatitis aggravate. It is not recommended that middle-aged and elderly friends with hypertension and coronary heart disease sleep naked. Because the middle-aged and elderly people have weak body temperature regulation ability, Naked sleep, body temperature is easy to fluctuate with the ambient temperature, may induce cardiovascular problems. If you don’t like to sleep naked, don’t have to change your sleep habits. But if you just like to sleep naked, continue to enjoy this relaxing and wonderful thing. You have to change bedding regularly to keep the sleep environment clean and sanitary.