Author Clove Sishao Yang Dafeng
There is always a gap between people.
Some people
Old age, blood vessels are very healthy.
Some people
Blood vessels are blocked at a young age.
Even killed
How can a good blood vessel be blocked?
It’s all over you
Play like QQ candy
In your veins
Every day there are a group of running men ~
They are
[Blood Running Man]
(Red blood cells, platelets, white blood cells, water, fat, etc.)
Slide to the left to see the full picture
A man can run completely in one minute.
Transport oxygen
Never Stop
But in the team
There are also [lazy] guys
Such as it
Fat is lazy in a special way.
[Find a hole and get in]
Good blood vessels, where did you get the hole?
With the passage of time
Blood vessels will age and create holes.
In addition, hyperlipidemia, hypertension
Diabetes, obesity, smoking and other behaviors
Will make the blood vessels age faster.
Make more holes
Subsequently
Fat is piling up on the inner wall of the blood vessel.
This fat drilling process
It started as early as infancy.
It’s just that the baby’s blood lipid level is low.
So fat deposition is slow
But adults are not babies
Especially……
If your blood lipid is too high
(Cholesterol, triglyceride and low density lipoprotein are too high)
The fat in the hole will accumulate quickly.
Until blood vessels [bulges]
Hinder running men from running
…….
At this time, someone in the blood vessel could not see through.
Leukocyte is definitely a tough person.
Without further ado, he went straight into the hole and ate fat.
But this food, I also waste
Gradually
These swollen white blood cells
Formed under the skin of blood vessels……
Big, hard patches!
Blood vessels, even more blocked……
This phenomenon is called [atherosclerotic plaque]
Source: Internet
Not blocked to a certain extent
People don’t feel plaques
Plaques are like dumplings with big stuffing and thin skin.
May break at any time
The causes of rupture are many and complicated.
Once the plaque breaks,
You will run all the way along the blood vessels.
In order to stop plaque
Platelets rushed up to stop them.
Blood vessels are like roots
Coarse and fine
Running plaques and platelets
Eventually
It will be at some narrow blood vessel.
…….
This blockage
Usually sudden
Blocked in the brain, called [stroke]
Blocked in the heart, called [myocardial infarction]
Blocked in the lungs, called [pulmonary embolism]
They are all deadly diseases!
Here comes the point
Prevention of vascular blockage
STEP 1 Quit smoking
Smoke can accelerate blood vessel holes and allow fat holes to be drilled.
Step 2: Eat a balanced diet
Balanced diet, less fat, less salt and less sugar, control blood lipid, blood pressure, blood sugar, especially the fat level in blood.
3. Exercise moderately to improve metabolism
Exercise can improve metabolic indexes such as blood lipid, blood pressure and blood sugar and reduce the risk of cardiovascular diseases.
4. [Four High] Population, Active Treatment
People with hypertension, hyperlipidemia, hyperglycemia and hyperuric acid should take medicine according to the doctor’s advice and never take food as medicine!
Tell more people ~
Let them pay attention to the health of blood vessels!
This article was examined by Wang Su, a cardiologist in Beijing Anzhen Hospital Affiliated to Capital Medical University.
-References-
Ge Junbo, Xu Yongjian, Wang Chen.Internal Medicine, 9th Edition [M]. People’s Health Publishing House: Beijing, 2018.6: 213-218.
Source of cover picture: I drew it myself.
Author: Clove Sishao Yang Dafeng