[Spring Food Supplement] As a culture, it naturally has its reasons.
In the past, food was relatively scarce in winter, but in spring, vegetables, fruits, chickens, ducks, fish and poultry are growing rapidly, providing rich food for people.
If you don’t eat more at this time, when will you wait?
But today, everyone can already eat all kinds of food, and the previous ideas need to be updated.
Spring still needs to be supplemented, but it needs to be supplemented scientifically!
Fruit: Carry-on Nutrition Warehouse
Fruit is rich in cellulose, minerals and dietary fiber, which can be said to be a natural [nutrition warehouse].
No? Then let’s see what nutrition fruits have.
- Mango, citrus, papaya, hawthorn and other jujube rich in carotene, citrus and berries contain a large amount of vitamin C banana, pear, red Fuji apple and other fresh jujube rich in dietary fiber, citrus and tangerine calcium content is relatively rich banana, blackcurrant, jujube, red fruit, longan and the like can provide potassium elements required by human body
Moreover, fruits are convenient to carry and eat and absorb nutrition at any time, which is very convenient.
Is there any fruit worth eating most in what in spring?
Strawberries are the first choice.
However, every season when strawberries come on the market, there are many rumors about eating strawberries. In fact, they are all rumors.
Source: Real Screenshot
Strawberries are rich in vitamin C, 58.8 milligrams of vitamin C per 100g of strawberries, far better than apples, pears and other fruits.
Strawberries are also rich in dietary fiber, which can effectively prevent constipation and keep poop unobstructed.
The most valuable thing is that strawberries have very low sugar content and calories!
If you want sweets and are afraid of getting fat, strawberries are the perfect choice!
If you miss it because of rumors, you will lose a lot.
Source: giphy.com
Vegetables: The darker the color, the more nutritious it is.
If you want to eat more nutrition, you must eat more dark vegetables. Because the nutritional value of dark vegetables is better than that of light vegetables.
The so-called dark vegetables refer to dark green, red, orange and purplish red vegetables.
These vegetables are rich in cellulose, dietary polysaccharides, carotene, especially-carotene, and are the main sources of vitamin A.
Source: giphy.com
Every year someone takes the blame for seasonal vegetables, such as water spinach.
They said that water spinach is used by foreigners to absorb heavy metals in the land. It is very [poisonous]. Foreigners do not eat it, nor do we Chinese.
This statement is so angry that I want to hit people!
Water spinach has no function of absorbing toxins, and strictly speaking, almost any vegetable can detect heavy metals.
In addition, detection ≠ is harmful. If the amount of heavy metals does not exceed the standard, then there is no need to struggle with how to remove them.
Sugar: Eat coarse grains and flour and rice.
Add sugar, please don’t touch it.
When many people lose weight in spring, they often do not eat staple food, which is totally unnecessary.
Staple foods contain a large amount of carbohydrates, commonly known as [sugars], which are an important source of human energy and are not the culprit of gaining weight.
In addition to refined white rice flour, eat all kinds of coarse grains, whole grains, potatoes, miscellaneous beans, etc. alternately, so as to be nutritious and healthy without getting fat.
The [sugar] that you really don’t touch is added sugar, which lurks in drinks and snacks.
Nowadays, many people like to drink carbonated drinks, processed fruit juice, milk tea or coffee drinks because they taste good and can also make people feel happy.
If you want to stay away from sugar, fat and health, try changing your drink to tea for four reasons:
- It does not contain added sugar, tastes good, does not give you the chance to gain weight, contains caffeine, makes your work more refreshing, is rich in tea polyphenols, has antioxidant function, has positive effect on health, and appears to have culture.
Source: giphy.com
Drinking spring tea in spring is even more a kind of enjoyment. However, some people say that [drinking spring tea equals drinking pesticide], which is definitely [framing].
When spring tea sprouts, pesticides are generally not used, because pests are not ready to grow.
Besides, the average person drinks less than 20g of tea every day. Even if the residual pesticide is dissolved into the tea, the content is very small and will not harm health.
Milk: fish, poultry, meat, eggs and milk. Milk should be drunk every day.
Meat products do also contain rich nutritional elements, such as fish, shrimp, crabs, chickens, ducks, poultry, pigs, beef, mutton and eggs, and the proteins contained in them all belong to [high quality protein].
It can provide important amino acid sources and nutrition for human body, and also has immune protection, anti-infection and other functions.
However, this is not an excuse for you to [stutter meat] every day. There are limits to eating meat:
- The recommended daily intake of fish and poultry meat is 50-100g, and the recommended daily intake of pig, beef and mutton is 50g. The recommended daily intake of animal viscera is 50g once or twice a week.
It is also a supplement to [high-quality protein]. Although you cannot eat more meat, you can drink more milk.
There are also people who write articles praising [drinking milk in spring is beneficial]. Can these people tell something reliable?
Source: Real Screenshot
In fact, milk should be drunk not only in spring but also every day!
Because milk is a natural food with complete nutritional ingredients, appropriate composition ratio, easy digestion and absorption, and high nutritional value, it can provide high-quality protein, vitamin A, calcium, etc. required by human body.
< < Dietary Guidelines for Chinese Residents > > It is recommended that everyone eat 300 g of dairy products every day, which is about one cup (300 mL) of milk, more than the amount of meat eaten every day.
300 mL milk can provide 312 mg of calcium, accounting for nearly 40% of the recommended calcium intake, which can be said to be the first choice for calcium supplement.
Source: giphy.com
Moreover, drinking milk in the morning and matching milk with bread, cereal and other cereal staple foods can strengthen the nutritional value of breakfast, delay the rise of blood sugar after meals, and make it less likely to be hungry.
If you are hungry at night, you can also drink a cup of milk, which is not only nutritious, convenient and not easy to overdose, but also has relatively low calories.
Source of cover photo: www.hizy.net Genuine Photo Library
Editor: Tu Tu