AuthorCurtilage
Do you still remember the old saying my parents used to say when I was a child?
[Where did you get your waist at an early age? ]
However, data from China’s Health and Safety Commission show that there are more than 200 million people in China with lumbar vertebrae problems.
In other words, 2 out of 13 people have twisted their waists.
However, the incidence rate of lumbar diseases is getting higher and higher for young people aged 20-35.
The age of 25 and the waist of 75. Before one is old, one’s waist will be abandoned.
Is it a feeling of how that young people have a bad waist?
The hardest thing is to sleep.
Do you still want to sleep if your waist is not good? What about what?
A simple turn over in bed, a little inattention, is like twisting! Ma! Flowers!
It is the feeling of rotating 360 degrees above the waist and then stretching and fixing indefinitely.
Is it okay to sleep on your stomach? Sorry, I still underestimate my waist.
Have you ever eaten shrimp? Imagine pulling the nerve on the waist when pulling the shrimp thread, pulling it out and pulling it out. It is called sour and refreshing.
Going out to stay in a hotel is another life-and-death battle with the mattress.
The bed is too soft, there is no support, the waist will hurt, the bed is too hard also can’t, a little hard lying up will diaphragm waist, more painful.
When it hurts especially, you can’t even lie in bed, you can only sleep on the ground.
Applause for love, but the waist is in trouble everywhere.
A person’s low back pain when sleeping is at most physical torture.
Two people sleep differently, which is a double blow of body and spirit.
Boys, imagine, when you want to unlock the new posture, you want to unlock the new posture.
All of a sudden, there was an electric stabbing pain in your waist, and then the electric current spread down, causing pain in your buttocks and numbness in your legs.
A [no] feeling of powerlessness arises spontaneously, noOnly the waist hurts, even the heart hurts together.
The more the male compatriots envy the male dog’s waist, the more they want more postures. However, under the condition of poor waist, they can only choose:
[Whoever does not suffer from lumbago takes the initiative].
However, even if it is passive, at least it still has sex.
Surprisingly, some very few unlucky male compatriots have low back pain and even have to deprive them of their rights in the morning.
What a miserable word.
As long as it hurts once,
The waist will become more and more uncomfortable.
Every day, be careful everywhere, always pay attention, and do everything possible to protect your waist.
In winter, I dare not even wear more clothes. I must choose the lightest down jacket when buying it. Why?
Worried that the coat was too heavy and bent over.
At first, it may only be one-sided waist discomfort, and one day you will be surprised to find…
Originally, the right lumbago shifted to the left without any precaution or worry.
Therefore, when you bend down to wash your face and hair by the sink as usual, and are ready to get up and take a towel…
Suddenly there was a sharp pain in your waist, you cried out, and then realized that you couldn’t stand up straight! This is the first time that I have ever heard of it.
There is a medical term called “anti-placebo” effect.
To the effect that a person was fine, because he felt that he had a problem, and as a result, there was a real physical problem.
It is perfect to describe lumbago.
As long as you have an experience of low back pain, you will feel more and more uncomfortable in your waist.
Lumbago with dysmenorrhea is purgatory on earth.
Some female compatriots often have more bitter situations: lumbago + dysmenorrhea.
Ordinary girls, dysmenorrhea will only cover their stomachs.
For girls with low back pain, dysmenorrhea requires not only covering their stomachs, but also holding their waist!
The pain coefficient is double that of others.
ZH at this time, absolutely, absolutely, never make them angry, otherwise it is a miracle that you can live.
In order to cure lumbago, some people have taken painkillers from 50 yuan to 250 yuan.
Some people don’t even use painkillers. When lumbago is severe, people can’t stand up straight.
Under normal circumstances, the journey takes a few minutes, and the lumbago attacks. It takes one hour to walk, a few steps to squat down, a few steps to squat down again… Even taking a bath, it hurts to squat down to wash.
The most protruding of the body is the lumbar intervertebral disc.
At the age of almost three, I don’t protrude in anything, but the lumbar intervertebral disc protrudes first.
Meetings often require going to the toilet. It’s not really urgent to urinate. It’s just an opportunity to stand up and move, because if you sit down again, your waist will hurt and explode in situ.
It doesn’t hurt much either. It’s just standing, lying, sitting, lying and dying!
Bend over, just like 10 Mammy Rong holding small needles together, constantly pricking your spine, needle after needle…
Dare not cough hard, dare not sit for a long time, dare not carry heavy objects.
Even going to the toilet has to be done quickly, fearing that I will never be able to stand up again at a certain moment.
A little force is like putting a bone into a blender, with serrations pressing against your back and running over it. You can die in minutes.
There is such a question in Zhihu: Is lumbago what’s feeling?
One netizen wrote the following 8 words: “Live, I am serious”.
Only those who have really suffered from lumbago can understand these eight words.
Even a strong man with well-developed limbs can be tortured by lumbago to wail loudly and begin to doubt life.
It’s not exaggerating and funny, it’s the real life of lumbago patients.
Lumbago is indeed a very painful thing.
If the first way to relieve lumbago is to lie down, then you are wrong!
Don’t lie still with lumbago, remember 5 words:
Do you want to move or not be quiet
Say the important things three times: move not to be quiet, move not to be quiet, move not to be quiet.
The cause of lumbago in most people is usually soft tissue strain such as muscle ligament caused by sedentary sitting, which is often referred to as lumbar muscle strain.
Don’t think that lying in bed can relieve lumbago, it will only get cooler and cooler as you lie down.
Within the range of pain you can tolerate, maintaining moderate daily activities is very helpful to relieve and prevent lumbago.
Move more when you have time, and move when you don’t have time.
If you are troubled by low back pain for a long time, it may be intervertebral disc diseases and other related diseases. Don’t mess around by yourself, and be sure to check and see a doctor in time.
What’s thin waist and A4 waist are not as good as a good waist.
From today on, take good care of your waist!
This article has been reviewed by Yang Yizhuo, Doctor of Sports Rehabilitation.
Source: Clove Rubber Man
Responsibility: Homestead
Photo Late: Wang Feichao, Shi Songting