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Two days ago, when everyone was still struggling to get up and go out to squeeze the bus and subway, saying in their hearts that they didn’t want to go to work, an old man in Beijing was already in place beside the horizontal bar in Ditan Park.
I saw him with a sudden force, a big horizontal bar loop… crashed into the little girl who happened to pass by the horizontal bar.
This collision directly sent the big ye to a hot search, triggering a heated discussion among many netizens.
Photo Source: Surging News
This wonderful exercise posture is not an example.
As people pay more and more attention to health, in recent years, there have been more fitness equipment in public areas, and many people like to take exercise without worry.
However, in the eyes of some people, these serious equipment is not to help exercise, but to [practice magic skills].
You may not be able to imagine how many martial arts skills are hidden in the parks and communities nearby…
Here is the stage where young people take the lead.
Ten minutes on stage and ten years off stage. Exercise pays attention to anytime and anywhere.
The pace must be big!
AgainBig!
Small pace is fine, but the speed must be fast enough!
Be sure to arrive soon. Even the aunt who has seen countless big scenes feels inferior to herself and leaves in a dim mood.
It is said that fitness should start with dolls. Childhood sweethearts Xiao Ming and Xiao Li are the best models.
Meet at home every day after school to do hard training for pilots’ dreams.
Xiao Hua, who has already entered junior high school, is different. She is much more realistic.
Her dream is to become a big windmill and contribute to the power generation of all mankind.
Maybe you will encounter bottlenecks, but it doesn’t matter to children, the emphasis is on participation.
However, some experts are no longer satisfied with small-scale fighting and have begun to pursue speed and passion on their way to life.
Young people, safety comes first.
Old age is not a problem.
As long as you have enthusiasm
Fitness has never been the patent of young people.
The horizontal bar is very popular with the elders, fully demonstrating the fitness enthusiasm of middle-aged and elderly friends.
The speed of rotation makes people wonder whether this is a cool special effect or an excellent strength.
It doesn’t matter! There are true feelings in the world and true love in the world. Let’s applaud, shout and cheer for the red-faced big ye!
Respect and praise are mutual. I would like to give you a gift and thank you for your support.
If there is a passionate school with high morale, there will be a gentle school with quiet years. They will practice their philosophy of sports in the way of spring breeze and rain.
[Uncle, wake up, it’s getting dark.]
Different from the big ye, the big ye never pursue difficult movements.
If you move, you will practice. Friction and friction will repeatedly rub back and forth on the roller full of bumps.
In a short time, the soles of the feet became hot, and a heat flow rushed up from the abdomen to the top of the head, as if opening up the five zang-organs and six fu-organs.
Boyle believes that as long as you persist for 7749 days, you can get rid of shoulder pain.
Grinding feet, buttocks and back, I’m afraid no one has paid attention to the hygiene problems of this roller.
In the eyes of elders, fitness is no longer limited to physical fitness, but also a way of communication across species.
Youzai Youzai, staggering, is the communication between heart and heart, love and love.
I wish Mr. Ye an early realization of the secret of male dog waist exercise.
Square dance is another Jianghu
As night falls, the square dance in the park also quietly comes on stage.
As one of the most popular folk fitness methods, if you are not a Jianghu person, you will not understand that graceful dancing means what to them.
As the saying goes, practice bones and muscles outside and breath inside.
Singing and dancing are necessary skills.
[I am Mount Tai next door, seize the vine of love and listen to me.
Learn the most basic, you can challenge the difficult movements like the following aunt.
The combination of China and the West, keeping pace with the times, perfectly integrates the elements of western street dance on the basis of Xinjiang dance.
Moving the body is only a superficial phenomenon, and more importantly, it is necessary to mobilize the flexibility of the joints of the whole body and the coordination of the muscles as a whole, so as to achieve such a general superb state.
Compared with solo dance and embarrassed dance, it is the scene where the masters really played.
Classic disco pays attention to pace and coordination.
At the right time, make a small circle with the help of the magic of love, and you are the little star that stands out most.
Bungee jumping, pay attention to technology and rhythm.
The junior players just shook their heads, and the senior players must add difficult floor movements to win a place in this dance forest.
There are also cross-border players who are well versed in the way of embarrassed dance and have developed a novel way of fighting dance in combination with sumo wrestling.
While strengthening friendship, it can also exercise the stability of the footwall.
I really admire it. If the master is among the people, the niche is polite.
Cherish life, let’s lie down…
Warm reminder: Do not imitate the above actions. Mua Da ~
This article has been reviewed by Liu Qiang, an expert in sports rehabilitation.
Source of cover picture: Internet
Responsibility: Homestead