WeChat always ranks first in the circle of friends in the number of steps, but its weight has not lost at all and is as stable as Mount Tai.
Walking to lose weight, local fat reduction, yoga, exercise must sweat… daily exercise, one heart to thin. However, these exercise methods really cannot help you lose weight.
On the way to lose weight, which pits did you step on?
Myth 1
Can you lose weight by walking 10,000 steps a day?
Walking can reduce weight. For girls, shopping is the most perfect way to reduce weight by integrating entertainment and fitness.
[Walking to lose weight] has attracted people of all ages from mother and grandmother to 20-year-old girls. As long as you go for a walk in the small garden downstairs, you can get rid of the guilt of eating another bowl for dinner. Why not? However, most people misunderstand [walking to lose weight].
There are many requirements for [walking] that can really get rid of fat: the posture must be correct, the stride length must be large, the speed must be fast, and the time must be long.
Try to use these standards to test the road you have taken:
- Hold your head high, tuck in your lower abdomen and exert your power in your crotch. The speed is 20 minutes and 2 kilometers (about 25 minutes for the middle-aged and the elderly); The heartbeat is 120 ~ 180 beats per minute (the heartbeat is roughly controlled between (170-age) and (180-age) in the middle-aged and elderly or slow patients).
Taking a leisurely walk every day does not have much effect on losing weight. If you want to lose weight, you should choose a higher-intensity exercise method.
Source: giphy.com
Myth 2
Can yoga stretch lose weight?
Yoga has many benefits. It can help people concentrate, relieve stress and improve posture.
However, many people who need to reduce fat do not understand the effect of sports and start yoga at random. The final result is only to become a “soft fat man”.
Many yoga movements are relatively gentle, consume less heat, and the fat reduction effect is not good. If you practice at will and do yoga stretching for one hour, the heat consumption may not be more than that of HIIT (High Intensity Intermittent Training) for 10 minutes…
Losing weight is already very painful, so find some more efficient exercise methods.
Source: giphy.com
Myth 3
Can you lose weight locally?
Thin legs, thin waist, thin belly… Everyone has different weight loss needs.
However, the cruel fact is that there is no [local fat reduction] and fat reduction is systemic.
Many widely circulated local fat reduction methods, such as turning hula hoop thin belly and padding tiptoe and thin calves, can exercise muscles at most to make the lines of specific parts look better, but they really can’t do [lean wherever you practice].
As for those secret recipes and weight loss products that claim to be able to reduce fat locally such as [thin legs] [thin belly], they are even more unreliable.
Source: giphy.com
Myth 4
Can you lose weight by sweating during exercise?
Taking a picture of sweating after exercise has become standard to show that [I am seriously exercising]. Sweat also gives people who lose weight wrong hints. It seems that they are sweating and have taken another small step towards [being thin].
However, losing weight has nothing to do with how much sweat you sweat. If you sweat while sitting in summer, can you lose weight automatically?
The weight lost by sweating is actually just water. Fat is still on you and cannot be abandoned.
By the same token, wrapping plastic wrap and wearing perspiration clothes during exercise only take advantage of everyone’s wrong cognition and have no practical effect.
To lose weight, it doesn’t matter how much sweat you sweat, the most important thing is to keep moving.
Source: giphy.com
After watching so much, the mentality collapsed?
It is because weight loss and exercise are too inhuman things that there are so many rumors and unreliable products about [thinning]. They all use one word: laziness.
Do you have any tips that can be lazy or thin?No.Yes
Today, I will teach you a very powerful exercise method. I can exercise anytime and anywhere, and the effect is very good. It is the legendary…
Burpee
[Bobby]
Burpee, which translates as [standing, lying, supporting and jumping].
This is recognized as a comprehensive and efficient weight loss exercise. Without choosing venues or equipment, one movement can exercise most muscle groups of the whole body, including core muscles, arms, chest, buttocks and legs, etc.
It is especially suitable for people who have limited exercise time or are lazy.
How? As the name implies, [standing, lying, supporting and jumping] includes four movements: standing, lying, supporting and jumping.
Little Brother’s Demonstration
Source: I took it myself,
Beginners can take 10 groups and rest for 30 seconds per group. If there is a foundation, take 20 groups and rest for 30 seconds per group. As for how many groups to do… it’s up to you.
Life lies in exercise, thinning lies in persistence.
This article is reviewed by Ruki, author of fitness science popularization.
Source of cover photo: www.hizy.net Genuine Photo Library
Editor: Ant