There are always a few days every month when we all have to spend time with some goblin who loves and hates people.
Recently, a woman in Changsha because of luteal phase fun run, strenuous exercise led to right ovary luteal cyst hemorrhage, bleeding volume reached half of the whole body, about 2200 milliliters. Doctors remind everyone, in menstruation to tide before 7, 8 days, is the most menstrual growth, in luteal phase to avoid strenuous exercise, also don’t lose weight too much, too thin words easy to appear problems.
If there is a problem with being too thin, then we fat people will still have no problem.
So the question arises, is what luteal?
Xiang Xiang consulted the experts of clove doctors, and gave everyone popular science: according to the normal menstrual cycle 28 days to calculate, luteal phase is about the 18th-28th day, that is, the day before menstruation after ovulation. At this time, women are in a state of transition from a relatively balanced to irritability, nervousness and irritability, so this period of time should pay attention to keep happy mood.
Can’t move before menstruation, menstrual period can’t move, menstruation after a week still have to pay attention to, a month is only four weeks, do fitness annual card is not in vain. Menstrual period really can’t move?
In fact, there are no special circumstances in the body, so you can do some soothing exercises, such as yoga and simple stretching, which are beneficial to blood circulation and relieve pressure.
Menstruation is always a difficult book to read. When Xiang Xiang went to school before, the teacher let you run ten laps on the playground in the morning, no matter whether you came to menstruation or not, and became a dog.
How can women spend this special period safely? Xiang Xiang took this question to consult the editor-in-chief. I thought I would take a few days off. As a result:
How do you usually spend these days with goblins? The comment area shares your experience with the little sisters ~