Egg yolk for the first bite of supplementary food? NO!
Egg yolk is rich in nutrition, and many mothers will feed the egg yolk to their babies as the first bite of supplementary food. In fact, the baby’s first bite of supplementary food should be a muddy food rich in iron, and egg yolk does not meet such requirements.
Although the content of iron in egg yolk is not low, the yolk high phosphoprotein contained in egg yolk will affect the absorption of iron. Even if the baby eats egg yolk, it cannot absorb the iron well.
Can I eat whole eggs under the age of 1? YES!
Many mothers believe that protein is easy to cause allergy and its nutritional value is not as high as egg yolk, so they only give their babies egg yolk.
However, in fact, the high-quality protein in eggs is mainly concentrated in the protein part. The protein and egg yolk are given to the baby to eat together, and the nutritional value will be more comprehensive. Therefore, after the baby can adapt well to egg yolk, it can add protein to the baby, and gradually ensure that the baby eats a whole egg every day.
Eat eggs only the white boiled eggs with the highest nutritional value? NO!
Eggs are cooked in a variety of ways, steaming, boiling, frying and frying can make different flavors. However, mothers should pay attention to the fact that improper cooking of eggs will affect the digestion, absorption and utilization of nutrients.
For babies who have just added supplementary foods, egg custard is undoubtedly the most suitable.
Eggs are nutritious, eating more is beneficial? NO!
Eggs are rich in nutrition, including protein, fat, vitamin A and other nutrients, but eating one egg a day is actually enough.
Eating too many eggs for the baby will easily lead to dyspepsia of protein and fat, and will also occupy the baby’s already small stomach, affecting the normal intake of other foods.
Can you eat eggs when you catch a cold or have a fever? YES!
There is a folk saying that eggs cannot be eaten when you have a cold and fever, because eggs belong to [hair] and are not conducive to disease recovery.
Eggs belong to high-quality protein food, digestibility and absorption rate are not always high. Compared with other livestock meat, the nutritional ingredients in eggs are easier to be used by human body. During the baby’s illness, it is especially necessary to ensure the intake of high-quality protein. If the baby’s appetite is still good and he can eat something, eggs are indeed a good source of nutrition.
Can I eat eggs when I have diarrhea? It depends!
If your baby has diarrhea, you should first provide your baby with liquid food with sufficient liquid.
If the baby has acute diarrhea, in order to avoid dehydration and electrolyte deficiency, the baby should be supplemented with water and oral salt solution first, then the baby should be supplemented with grains, bread and low-fat meat, then the baby should be given a small amount of vegetables and fruits, and finally lipid food should be introduced.
In the early stage of acute diarrhea, the baby can eat the egg white part of the egg, and make the egg into steamed egg white, egg flower soup and other forms for the baby to eat. When the baby’s diarrhea starts to improve, good appetite can eat the whole egg.
Can soft-boiled eggs be eaten by babies? NO!
Cooking the ingredients thoroughly and thoroughly is the basic requirement for adding supplementary foods to the baby.
Eggs are vulnerable to salmonella contamination. Babies who eat underboiled eggs may cause gastroenteritis, typhoid fever, septicemia and other diseases, which is very harmful to the body.
Can overnight boiled eggs be eaten by the baby? Better not
Can overnight boiled eggs be eaten by the baby? Various [popular science articles] on the Internet have different opinions.
From a safety point of view, as long as the cooked and well-cooked boiled eggs are kept in the refrigerator, they can be eaten even after one night.
However, from the perspective of nutrition, it is recommended not to give children boiled eggs overnight. At the same time, the taste of boiled eggs overnight is not as good as that of boiled eggs, and there are some differences in flavor.