White radish
White radish is rich in dietary fiber, which can prevent constipation. Match with mutton and can remove the smell of mutton. Boil soft and cut into pieces, suitable for making finger food (eat too much will fart oh)
Chinese cabbage
Chinese cabbage has high moisture content and slightly sweet taste. The most important thing is that it is of good quality and low price and can be stored well in winter.
Lotus root
Lotus root is rich in mucin and dietary fiber, which can moisten intestines and relieve constipation, and is rich in vitamin C and calcium. It can be cut into pieces and boiled to give babies food, but pay attention to choking cough ~
Chinese yam
Yam has high starch content, strong satiety, less dietary fiber, easy digestion and absorption, and is also very suitable for finger food.
Purple Potato
Purple potato has high dietary fiber, which can prevent constipation. Its own color and sweet taste make it easier for babies to accept. At the same time, it can also replace some staple foods (but babies who are prone to flatulence should eat less ~)
Orange
Oranges are rich in vitamin C and carotenoids, but many parents will use oranges to squeeze juice for their babies. In fact, squeezing juice is not as good as eating oranges directly.
Pear
Pears have a high content of insoluble dietary fiber and water. Korla fragrant pears are recommended, which are not only juicy but also delicate in taste.
Strawberry
Strawberry has high vitamin C content and rich dietary fiber, which can relieve constipation of babies. It can also be made into mud to make natural strawberry jam.
Persimmon
Persimmons are high in sugar and dietary fiber, and can be eaten with yogurt and eggs. However, don’t eat green persimmons ~
Apple
Apples are rich in pectin, delicious and cheap. Insist on peeling or scrubbing before eating. The recommended apples for babies are Marshal Huang and Hua Niu, which are more convenient to scrape mud.