Many people call DHA [brain gold] because it has many benefits for the neurological and visual development of babies. The UN Food and Agriculture Organization and the “Expert Consensus on DHA Supplementation for Pregnant Women and Infants in China” both suggest-
The intake of DHA for infants within 3 years old should reach 100 mg.
DHA can be supplemented by breast milk or formula milk powder before the baby adds supplementary foods, and the insufficient part can be supplemented by supplements.
For babies who add supplementary foods after 4-6 months, as long as the supplementary foods are right, they can supplement DHA to the babies without taking additional supplements.
I recommend a supplementary food, which is a good way to supplement DHA to your baby at the beginning of the supplementary food.
Salmon Pumpkin Mud
Photo Source: Provided by Author
Fabrication steps:
- Peel pumpkins and cut them into small pieces. Rinse them and add water to the pan. Boil the water for about 5 minutes. Cut salmon (frozen) into small pieces, add appropriate amount of water, put it into microwave oven, cover it, and heat it for about 3 minutes until it is fully cooked. Mixing and putting into a cooking machine, stirring to form mud; Take a proper amount and eat it! The remaining compartments were cryopreserved.
Features of this complementary food:
1. Nutritional abundance
Salmon is rich in DHA and calcium, which can help baby’s brain development and bone growth.
Pumpkin is rich in carotene, vitamins, a certain amount of iron and phosphorus, with relatively complete nutritional components and high nutritional value.
2. Babies love to eat
Why should salmon be mixed with pumpkin to make mud? Pumpkin is rich in sugar and starch, so it tastes sweet and fragrant. Although supplementary foods have just been added, the baby must like to eat it.
3. Make at one time and eating at many time
After making, mothers can store the extra amount in a compartment box and give the baby 2-3 times a week.
Let the baby eat nutrition and health
In addition to salmon being a good DHA supplement, you can also choose cod, perch, egg yolk, fat shrimp, kelp, laver, etc. according to your baby’s preferences.
DHA supplement and eat these are right.
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Photo Source: < < Baby Supplementary Food Class > > Content
Have you learned? How about it, is it simple and convenient ~ Do it for your baby quickly ~