Myth 5: Sleep Too Much to Don’t Sleep
The less sleep the baby sleeps, the easier it is for the baby to be nervous and excited due to lack of sleep, unable to sleep peacefully, and wake up soon after falling asleep.
There are also cases where you sleep less during the day and sleep soundly at night, but the proportion is less. With the increase of age, the sleep during the day and at night will gradually decrease, but this turning point will not gradually appear until 9 months to 1 year old.
Myth 6: Can’t sleep during the day
In fact, it is still the principle that sleep promotes sleep: taking sufficient naps on time during the day can ensure the children’s good state during the day.
Take a 4-month-old baby as an example, it may still need 4-5 hours of nap during the day. This time is normal, but it is far more than many adults think.
Myth 7: Sleep Less by Nature
The problem with this rumor is that it tries to cover up the sleep problem that may be caused by improper rearing with the explanation of individual differences. The reason why Eva didn’t sleep may be because you turned on the light to amuse TA. It may be that the somebody else was only half confused and had a few dreams and was just trying to go back to sleep. You rushed up and picked it up and said, Ha ha baby is awake! It is not ruled out that there are children who are born to sleep less, but before observing the improvement, don’t rashly draw the conclusion that children just sleep less.
Myth 8: Too much sleep makes you stupid,
Babies’ brains develop rapidly and sleep for more than half of the day, which meets their physiological needs and characteristics.
In fact, the mechanism and function of sleep have not been completely determined so far. The effect of sleep on physical recovery, Needless to say. In addition, some studies have pointed out that sleep is related to memory, and memory is better after learning to sleep. Of course, on the other hand, learning mainly occurs during the awake stage, and not enough stimulation, lethargy during the time when awake is needed, also has bad effects.