With the improvement of living standards, the variety of food materials is extremely rich, and various processed foods emerge in endlessly.
But when there are few things, I am afraid I have no choice. As soon as there are more things, there is another [choice phobia]:
Which of these things can be eaten and which are not recommended? How do you choose?
Dr. Clove also asked Teacher Fan Zhihong this question:
As a nutrition expert, you often recommend healthy food. Is there any what food that you will never eat or avoid?
Which foods are absolutely not eaten?
Food, taste and even nutrition can be put in the second place. Safety and hygiene, and no accident after eating are the minimum requirements. Based on this principle, the following three types of food should never be touched.
1. Insecure food
For example, if the food has been kept at room temperature for one night or even longer and has not been heated for sterilization, there is a great risk of excessive microorganisms and bacterial toxins.
Nearly rotten stale vegetables, pickled vegetables for several days, dead shrimps and crabs, moldy nuts and grains, expired snacks, etc. are the safest to throw away directly.
For all fresh food materials in supermarkets, it is also suggested to give priority to the best quality one and not to choose food with doubtful quality in order to save money.
2. Ingredients that naturally contain toxins or may be contaminated
Wild mushrooms, puffer fish of unknown origin, raw beans and bean sprouts, untreated bitter almonds, wild vegetables and fruits unknown outside, etc.
No matter how delicious or nutritious they are, don’t eat them.
3. Allergic ingredients
Some people are allergic to nuts. One nut may cause life danger and cannot be eaten at risk.
Some people are allergic to mangoes. If they take one bite, their faces will swell up and they will have difficulty breathing, so don’t find them guilty.
Others who eat seafood, milk, etc. will suffer from dyspepsia or diarrhea and should not eat them.
Allergy is quite individualized. Know what kind of food you are sensitive to and intolerant to. Pay more attention when eating.
Which foods should not be eaten as much as possible?
In addition to the situation that may cause obvious toxicity, there are also some foods that belong to the category of “eat or not eat”.
1. Uncomfortable food after eating
No matter whether it is body or mood, it is uncomfortable to eat some kind of food, then why do you eat it?
For example, some people don’t like coriander, celery, carrots, mutton… It’s good not to eat it. There are so many substitutable ingredients, why force themselves to be unhappy?
Teacher Fan doesn’t like to eat fat meat and pasta. No matter when she is in what, she always feels very uncomfortable in her throat and stomach after eating fat meat or eating too much pasta. Then don’t eat it.
There are also chicken, fish and coarse cereals that can be replaced, and nutrition will not be greatly affected.
2. Food with low nutritional value and no pleasure after eating
A certain food has high nutritional value and many useful ingredients for the body, so you can consider combining it into three meals a day.
However, there are also some foods that have no interesting nutritional value. If you still think they are not delicious, it is good to abandon them.
Let’s take Teacher Fan himself as an example. She is not very interested in biscuits, potato chips, fried dough sticks, crisp cakes, sweet drinks, etc., and these foods are high in sugar, oil and salt. She doesn’t like to eat them, so she just doesn’t eat them.
Teacher Fan also said:
I have actually eaten all these foods. When I was young, I still liked to eat them very much, but gradually, the taste changed, and I also knew that these things were not so nutritious, so my interest gradually faded away and I didn’t have so much yearning.
Why don’t you just eat those foods that you like, are delicious and healthy?
For example, there are many choices for delicious and high-quality fruits, vegetables, meat, fish, eggs and milk.
Diet restraint, life is not no fun?
In the final analysis, diet is everyone’s freedom, and no one forces you to eat what.
Even if nutritionists and doctors give you advice, it cannot hinder your own choice. Everything is voluntary.
There is nothing wrong with some people for health and nutrition, some for taste and taste, and some for psychological satisfaction.
If you choose a high-oil, high-salt, high-sugar or novel diet to satisfy your appetite, you should also be psychologically prepared to take risks.
Of course, it is no problem to satisfy your appetite occasionally, but the suggestion should still be given: healthy diet and balanced nutrition are the only way to protect your health. In short, it is only necessary to find a balance between taste and health.
As for the pleasure of eating, it is actually experienced by oneself.
Who said that healthy things are not delicious?
The child is not a fish, know the joy of fish, the child is not me, know the joy of my healthy diet?
I hope everyone can eat well and drink well, and be in good health!