Most people think that drinking coffee will lead to calcium loss. As a result, this concept has spread from one generation to another. This concept is deeply rooted in the public mind. In fact, this is just a rumor.
The human body contains about 1,000 ~ 1300 grams of calcium, 99% of which is deposited in bones and teeth. Our normal diet can provide enough calcium. Drinking a few cups of coffee will not reduce our bone calcium.
Don’t worry about drinking coffee. There is no need to give up because of the rumor that coffee will lead to calcium loss.
Indeed, a few studies have found that, Drink a lot of coffee, It may increase the risk of osteoporotic fracture in some women. However, the increase is very limited. Secondly, it occurs under special circumstances, such as the elderly women who do not guarantee sufficient daily calcium intake, not the whole population. Therefore, as long as we guarantee the required calcium supplement (usually 1000mg/day), we don’t have to worry about the problem of calcium loss caused by coffee.