After giving birth, the body will be more or less affected. Many mothers look at their baggy stomachs and do not know when they will be able to regain their girlhood figure.
Some people will say, “When you become a mother, you will get fat.” Facts have proved that once you let yourself get fat, you will only get fatter and fatter, neither beautiful nor healthy.
Dr. Clove brought you an article on weight loss after childbirth today. The author of the article is a mother who gave birth to three dolls. She once weighed more than 170 kg. After reasonable diet and fitness, she has a charming horse nail line.
You can’t get fat before pregnancy, and you can’t lose weight after giving birth.
In fact, I was a skinny man before I was pregnant, 168 cm tall and 100 kg, and I didn’t eat fat. Even if I was a little fat, I came back after a little control. At that time, I was 19 years old. Well, I was right. I gave birth at the age of 19.
Relying on my ability to lose weight in one go, I ate fiercely when I was pregnant, six meals a day, a lot of meals, sleep after eating, 178 kg when I was in labor.
I gained 78 kg during a pregnancy. (Sorry for no photos, fat and ugly, like a wall)
Then I can’t lose weight any more. I have taken X Bora and various weight-loss drugs. I have hallucinated and fainted. I can’t lose weight even after tossing and turning. I keep my weight at 148 kg. I don’t care about myself and don’t dress up. (The following figure shows my belly when I was pregnant with my third child)
The following is a big fat ass and a big aunt after giving birth to the eldest brother.
After giving birth to the eldest brother and holding the second, well, I was still very confident at that time, and I didn’t know where I got the inexplicable confidence.
Now look back, Nima, who is this ugly thing…….
After giving birth to the third child, I began to think about losing weight from [eating]
After giving birth to the second and third children, I found that I could not continue like this. I was 27 years old. The best youth was gone, and I would be old if I didn’t lose weight. Therefore, I started my weight loss journey on April 28, 2013 with 79 kg as the starting point.
The initial body weight was 79 kg.
Then I went to acupuncture and moxibustion for a month. Nima made me eat water and cook vegetables every day. I was stupid when I ate. This Nima was not thin by acupuncture and moxibustion, but hungry and thin.
Make a quick decision, I won’t go! Fall! Anger at home to study healthy recipes, how to eat, how to choose, how to cook, how to distribute.
The first three meals were arranged in this way.
Breakfast: 100 ml milk, one egg and one bowl of oat bran.
Chinese food: protein-rich food + plenty of vegetables + soup
Dinner: chicken breast + boiled vegetables.
After living for more than a month, I began to feel that eating was too monotonous, so I studied various fitness nutrition microblogs more deeply and found that if carbohydrates, proteins and fats were properly arranged and delicious, they could accelerate metabolism and help me lose weight.
A moderate amount of high-quality fat will not make you fat, but will help you reduce fat with fat.
So my breakfast began to become: chicken breast + avocado half + whole meats + milk + fruit
Extra meal in the morning: How many nuts
Lunch: plenty of vegetables + protein food (fish, shrimp or chicken, beef) + 50 g brown rice (sometimes no staple food)
Afternoon: Just move as much as you can.
Evening: Vegetables + 50 g Protein
Keep up with the movement gradually, but don’t force it.
At first, I didn’t exercise too much. My weight [base] was too large. I was afraid my knees couldn’t stand it. I just did a little abdominal muscle tear what at home. Follow the video to do exercise and do as much as I can.
The above picture shows me losing weight for more than three months. I weigh it every day, once early and once late. If I weigh the same weight before going to bed at night as in the morning, I will definitely lose the weight tomorrow morning. If I don’t lose it the next day, I will look back at my diet to see what I should not eat.
So it is very important to record your diet.
The following figure shows the breakfast during the weight loss period, isn’t it very rich? As long as hello is delicious and various nutrients are reasonably arranged, it can really be done [eat well and lose weight].
Let’s talk about sports.
Later, I followed the video to do sports every day, searched XHIT series of sports on the Internet, paid attention to various fitness microblogs, and then made plans according to my own situation.
Because I gave birth to three, my stomach became very relaxed, so all the exercises I chose were aimed at my abdomen.
Aerobic jogging 3 times a week, XHIT video series in the afternoon, or HIIT, and fun run again in the evening.
Later, I made a schedule for myself, one day for my arms, one day for my waist and abdomen, and one day for my legs and buttocks. I looked for videos to do sports according to my schedule.
With unremitting efforts every day, my stomach has become like this, but I still have a little belly when I put on clothes.
I began to lose weight from 158 kg on April 28 to 56 kg on November 20 of the same year. However, I was still not satisfied. I wanted to have better lines, so I began to follow NTC courses, XHIT videos, various microblogs and HIIT exercises. Of course, these were all done at home.
From 1 kg dumbbell to 2 kg dumbbell, to buy a pot bell to go home, with TRX, sandbags, elastic rope.
I have been exercising at home for a whole year! Rest 2 days a week.
My stomach is finally no longer that of a 50-year-old aunt, but I think I need to improve again, so I entered the gym.
At that time, I couldn’t arrange my own courses. At that time, there were many fitness apps, such as Hot Health, KEEP, NTC and so on, so I followed the schedule on the app. This feels really good. Of course, I will still make a schedule and schedule for myself to make sure that I practice what every day.
I’m getting better and better, aren’t you?
As long as you insist, as long as you firmly believe that you can do it, have three babies and how? After ten years of weight gain, how?
Make a plan for yourself, move forward step by step, and give yourself a reward when you reach a goal segment. You can also lose weight.
Thank you for watching me talk.
At present, the waist circumference is 66 cm, the hip circumference is 88 cm, the thigh is 50 cm, and the lower leg is 32 cm.