Eating is definitely the most important thing in daily life.
As the days get better and better, the demand for food has gradually evolved from [full] to [good].
Whether we can eat or not affects our health to a certain extent.
For middle-aged and elderly friends, if you pay attention to avoid the following 4 taboos when eating, you can better maintain your stomach and intestines and keep healthy.
Avoid eating too much
Don’t eat too much, otherwise, on the one hand, it will increase the gastrointestinal burden and make your stomach uncomfortable, on the other hand, it is easy to exceed the calories.
Overweight and obese friends, think about it, do you always eat your throat before you are willing to put down your chopsticks?
For friends with diabetes, eating too much is not conducive to controlling postprandial blood sugar.
Monitoring data from the China Center for Disease Control and Prevention show that:
As of 2012, the prevalence rate of dyslipidemia, hypertension and diabetes among urban residents in China was 5.6%, 24.5% and 7.6%, respectively.
Not to mention the rapidly growing proportion of overweight and obese people.
Appropriate restriction of dietary energy and eating less can help us stay away from these [rich diseases].
How much is appropriate?
If it is very full to eat a full stomach and eat one more bite, then it is recommended that everyone eat seven full points per meal.
Is this a feeling of how?
The speed of eating slows down, and I habitually want to eat more, but if I change my attention, I will forget to eat. I will not feel sorry to leave the table at this time.
Don’t eat too fast
One of the consequences of eating too fast is that it is easy to eat and support. Before the intestines and stomach can pass on the feeling of fullness to the brain, they will hula and eat a lot of food again, and they will not notice it until they reach it.
Slow down the speed of eating, it is not easy to eat too much.
Eating too fast is also easy to choke and more likely to cause esophageal injury.
In addition, wolf-eating and food entering the stomach without full grinding of teeth will increase the burden on gastrointestinal digestion, affect the absorption of nutrients and waste good ingredients.
Remember to chew and swallow slowly, which is good for the stomach and intestines and can taste better.
Eating without refinement
[Jing] here refers to paying too much attention to taboos.
Many friends, especially those with chronic gastritis and digestive tract ulcer, always taboo to eat raw, cold, hot, sticky, hard, rough and irritating food. They feel that if they eat too much, their stomachs will feel uncomfortable. As a result, stewed rotten vegetables, gruel and steamed buns have become frequent visitors to the dining table.
Who knows, doing so is not conducive to the recovery of stomach diseases, but also easy to lead to malnutrition.
Proper eating some fresh vegetables, fruits and coarse grains and beans can increase nutrition and exercise the intestines and stomach. Of course, this should be based on the premise that one’s intestines and stomach can accept it. After eating, one does not feel uncomfortable, which means that this thing can be eaten.
On the other hand, if you eat what, you will have stomachache, which shows that gastrointestinal diseases are more serious. It is better to clarify the cause of the disease and actively treat it, instead of just avoiding it.
Eat not too late
This mainly refers to dinner.
If you eat too late and the food still stays in your stomach before going to bed, you will feel abdominal distension and heartburn, which will easily affect your sleep.
If you want to go to bed around 10 o’clock in the evening, you may as well have a good dinner before 7 o’clock, then take a walk and dance to give the food more time to digest.
If you feel hungry before going to bed, you are not recommended to eat a lot of food taken late at night. A small glass of milk, yogurt, a fruit or a piece of bread, and a few nuts can not only soothe your intestines and stomach, but also do not affect your rest.
In fact, what I want to emphasize more is to develop regular eating habits.
With a healthier lifestyle, you can eat well and sleep well, and your body can be great, aren’t you right?
Food is the most important thing for the people. Eating well is the basis for hard work and a good life. I hope you can avoid these four taboos.
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I wish everyone good food, drink and health.