In daily life, there are many postures that will silently change our bone structure and muscle function and affect our posture imperceptibly.
Although these postures will cause so many bad consequences, it is easy for us to relax our vigilance because we feel extremely comfortable and relaxed when posing these postures, just like [boiling frogs in warm water].
Today, Dr. Clove specially took stock of [comfortable but poisonous] postures.
One leg at ease: labor-saving and worry-free
If we stand for too long, we will involuntarily tilt our body’s center of gravity to one leg, or even make a [at ease] posture, allowing one leg to bear more weight and completely decompress the other leg.
Although the asymmetry of the body is inevitable, when the difference between the left and right weight-bearing asymmetry is too large, it will become [imbalance of the power system]. The leg bearing more weight will bear too much burden. The stress on the pelvis and waist on the same side will cause muscle strain. Over time, the imbalance of the strength of the left and right muscle groups of the pelvis will cause [tilt of the pelvis].
One shoulder back bag, one side holding baby, one hand carrying heavy objects… can also lead to similar problems.
Ge You Paralysis: Destroying Waist and Neck
After a busy day coming home from work, there is still what’s posture that is more comfortable and relaxed than [Ge You paralysis]?
Perhaps many people realize that although Ge You’s paralysis is comfortable, will there be any problem?
It is true that [Ge You Paralysis] is not a big problem for a while, but there are hidden dangers over time.
When a person is paralyzed in Ge You, the waist is empty and has no support. In order to prevent the lumbar spine from falling down due to gravity in this posture, many ligaments and muscles near the lumbar spine are tightening to hold the attraction of gravity to the waist. When these muscle groups begin to get tired, lumbar muscle strain will cause pain.
The waist can’t support the body. In order to make Ge You [collapse but not fall], the neck and shoulder close to the sofa will bear a greater burden. The tiny neck and shoulder want to generate enough friction with the sofa to prevent the upper body from sliding down, so it needs to have a lot of pressure to make the neck and shoulder press on the back of the sofa.
If you collapse into the following position, you are actually lowering your head. At this time, the pressure on your neck is equivalent to hanging a heavy dumbbell around your neck… No, barbell.
Remember the old saying: Don’t bow your head, the crown will fall off; Don’t paralyze, because your neck and waist will [break].
Cross your legs: Don’t do this to people with low back pain,
Strictly speaking, if healthy ordinary people want to feel better, it is no problem to cross their legs for a few minutes.
It will neither affect the health of the reproductive system nor aggravate hypertension. (These are the old faces in rumors)
However, from the point of view of orthopaedic doctors, it is better to cross your legs less than more, because this posture makes your legs and buttocks comfortable, but your waist and back are not so comfortable.
If you think about this posture carefully, you will know that when you cross your legs, you will rotate your pelvis to make your hip joint tense, and the muscles on both sides of your body will exert uneven force, just like the wrong posture mentioned in the first paragraph.
If the muscles of the waist and back are left in an unbalanced state for a long time, it is not surprising that the waist is sore and backache.
For people with low back pain, it is better to cross their legs less.
Sitting for too long is not good, but don’t lie for too long.
Some people may wonder: I can’t sit, I can’t stand, I can lie down in an open manner, can I?
Of course, as long as you are not huddled together or twisted into a twist, it is generally not a big problem to lie down.
If you lie down whenever you are free, although your posture is not too big a problem, but…
Life lies in exercise, health lies in [don’t be lazy], look at others, seize the opportunity to exercise is not enough time.
After reading the article, share it quickly, and then get up and have some activities.