When it comes to the word “eating meat”, many people may begin to secrete saliva:
Steamed lamb, roasted duck, roasted chicken, roasted goose, marinated salted duck, pickled chicken, bacon, small belly, dried meat, smoked chicken, white belly, steamed Babao pig, rice brewed duck, jar pheasant, jar quail, marinated assorted, marinated goose, marinated shrimp, stewed shrimp, boiled shrimp, pheasant, preserved rabbit, whitebait…
Although these meats are delicious, many people will think that they are fat, high in calories and carcinogenic… in short, they are not very healthy.
In fact, meat is rich in nutrition, high-quality protein and B vitamins, and is an indispensable and important part of daily diet. However, if you want to have both delicious and healthy taste, you really pay attention to what, how to eat and how much to eat…
Don’t worry, this [secret book on eating meat] will give you the answer.
According to this [secret book on eating meat], we can actually eat a lot of meat, eggs and milk every day.
Finally, I would like to remind you of two points:
- Eat less processed meat products, such as bacon, bacon, ham sausage, etc., and try to choose fresh meat; All kinds of meat should be cooked thoroughly as far as possible, otherwise there may be risks of parasite or bacterial contamination.
Happy life starts with healthy eating of meat!