Many people may have such doubts: I don’t eat much, but why do I always gain weight?
Because……
The key to food affecting body shape is calories, not volume.
There is a limit on the amount of calories we have to eat every day. The secret of whether we can eat more or not is: Are you eating what?
With the same calories, some foods are too much to hold people to death, while others are not enough to plug their teeth…….
Generally speaking, adults who sit in the office (light manual labor) need to eat the following calories every day:
2,250 kcal for men;
Female 1,800 kcal.
Is it impossible to look at numbers alone?
Don’t worry!
Today, Dr. Clove took 100 kilocalories as the standard to show how big all kinds of food are.
Some foods may surprise you……
How much is 100 kilocalories of food?
01. Vegetables and fruits
Let’s start with the vegetables and fruits that are the most friendly to weight loss.
Two, you are not wrong, only two! ! !
So little! A little…… Not enough to eat……
A glass of juice, so easy!
Blueberries are quite a big plate… just a little… expensive!
Banana can eat a big one, mother no longer have to worry about me hungry!
A big apple weighing half a kilo should also last ten minutes…….
Two medium carrots, after eating, it is estimated that the cheeks will not be their own.
Nine cucumbers are only 100 calories. Eat one and round it off like no calories!
Three big baby dishes and a small broccoli. Well… I can’t eat it at one meal!
The dietary guidelines for Chinese residents suggest that each person should eat 300-500 grams of vegetables and 200-350 grams of fruits every day.
Do you know what?
02. Various staple foods
Next, let’s look at the essential staple food.
What? Only two! No……. Not good……
There are less than one delicious croissant bag (croissant bag) and I don’t have enough for breakfast…….
16! Only 16! ! ! Think of the medium potatoes and big potatoes you have eaten before…….
Rice is about one fist, slightly not enough to eat……
Three small potatoes with the size of eggs, large plate chicken and beef stew with potatoes in what are required…….
Most of the corn cobs are quite resistant to chewing…….
Staple food is the core of a meal. The Dietary Guidelines for Chinese Residents suggest that each person should eat 250-400g of cereal and potato every day.
Do you know what?
03. Delicious Meat
This should be the best part of a meal.
In a big wing! No more packages! ! !
A bag of sausages is almost enough…….
One and a half are only 100 kilocalories, one a day, not afraid.
A palm of chicken breast meat, also not bad, enough to eat!
Nine prawns! Nine! ! ! Happy to fly up!
Meat is an important source of high-quality protein, eating 280-525 grams of livestock meat and 280-525 grams of fish and shrimp every week. On average, it is almost one or two meat and one or two fish and shrimp per day.
Eat one egg every day.
Do you know what?
04. Dairy products
Want to supplement calcium, drink milk ~
It is better to eat bananas and drink milk.
Lactic acid bacteria beverage is healthy and does not gain weight? Ha ha……
Not bad, not bad, this cup should be quite full!
Milk and yogurt are good ingredients for calcium supplement, but all kinds of milk-containing beverages are not good. Milk is too little and sugar is too much.
The dietary guidelines for Chinese residents recommend that each person eat dairy products equivalent to 300 grams of milk every day…….
Do you know what?
05. Snacks
The most powerful part has come, please be prepared psychologically.
… 4… 4! ! !
A little more than half a piece, supplementing energy is a bit too powerful…….
Spicy noodles are a bit miserable… Yes, there are only four!
Looks like a lot? In fact… just 10 pieces, 10 pieces!
One, two, three… 24… Only 24!
A pack and a half of crab roe melon seeds is probably a handful…….
Cotton candy is relatively light, 27 grams is quite large.
Do you know why [you don’t eat much but always gain weight]?