The dining table is a battlefield about the mouth, not only to eat, but also to say.
Apart from the somewhat embarrassing topics of vomiting-inducing toasts, comparing with others and finding partners, you may not think that the following common words on the dining table may be the reason why you gain weight.
Come on, come on, eat while it is hot!
This should be the most common sentence heard by many people. People who say it are usually polite, but if you do, it will make you…
Eating too fast and too much also increases the risk of cancer.
People who like to eat while it is hot generally eat faster. Often have eaten a lot of things, but the brain hasn’t responded yet, haven’t generated the signal of [full] in time, finally pat the belly… hiccups ~
However, those who did not eat while it was hot may still be nearby [blowing] at the moment.
In addition, if the food temperature is too high, it is easy to burn you to internal injuries, increasing the risk of oral and esophageal diseases.
Therefore, the next time you hear this sentence, you should blow it more and don’t worry.
Last but not least, don’t waste it!
Since childhood, parents and elders have taught us not to waste food.
Dr. Clove believes that most people must be very obedient and eat as much as they have in the bowl. Even if the last bite cannot be stuffed, they must take a few minutes to eat it.
However, with the change of weight, you will find that this sentence is poisonous… hiccups ~
In order not to waste, leftovers, wash dishes and other reasons, many families always have one person who shoulders the important task of “closing the market” and would rather eat and support than leave.
Once in a while, it is fine, but if this is the case all the time, it will make people’s weight rise slowly unconsciously.
It is true that food has been saved, but it has turned into meat and pasted on itself.
Therefore, this sentence might as well be changed to: Do less next time, you can’t finish eating.
This vegetable soup is especially fragrant with rice!
In some people’s homes, they not only have to eat up all the vegetables, but also have no soup left.
In particular, all kinds of soup for roasting meat and fish, as well as vegetable soup with tomatoes, such as fried bamboo shoots with tomatoes, stewed chicken with mushrooms, braised fish… The plate is as clean as it has been washed.
Hiccup ~
Many people think that the soup of these dishes is delicious and nutritious!
In fact, no matter vegetarian dishes or meat dishes, the nutrition of the dishes is mainly in the ingredients, and the soup is mainly filled with condiments such as salt, monosodium glutamate, sugar, etc. (so it is more tasty).
If you eat with vegetable soup, you will eat more sodium and fat, and more importantly……
It is easy to lose control of eating an extra bowl of rice.
You are too thin, you need to eat more supplements!
This sentence is common when returning to Grandma’s house or Grandma’s house on holiday.
The older generation? ) people, who have experienced more difficult years, always feel that eating is a blessing, and being fat in vain is healthy.
One meal is OK, if every meal is like this…
Hiccup ~ Hiccup ~
What if the kindness of the elders cannot be violated? Dr. Clove thought of three solutions:
- Sweet mouth: Give full play to your talent and let your elders cook more low-calorie dishes and less big fish and meat. Love sports: stretch your arms and practice to consume the more calories you eat. Others: Sew your mouth……
This is good for skin, eat more!
This is a sentence that girls often hear, especially when there is a plate of stewed pig trotters on the table.
Pig trotters, chicken skin, chicken feet and other foods contain collagen. Many people think that eating them can supplement human collagen and make skin firm and smooth…
These foods are really delicious, but eating too much has only one effect: fat!
Collagen in food is a macromolecule that cannot be directly absorbed by the human body. It will be hydrolyzed into small [fragments] during digestion and will not have special effects on skin.
Moreover, these foods also contain a lot of fat, for example, the fat content of pig trotters is 19%, and the fat content of chicken feet is 16%……
So really don’t eat too much.
The boys’ version of this sentence is: This can be XX, eat more! Common in leeks, oysters, kidneys, and……
Dr. clove thinks that there is a word that is good for losing weight. Everyone’s mother must have said it… go wash the dishes!