There are three important things in life: eating, sleeping and sleeping.
After all, eight hours of sleep a day accounts for one third of life. Is it not important?
Important things are generally difficult. This is not true. People who do not sleep well are always worried about a problem:
How long will it take to sleep and how long will it take to sleep?
In fact, some sleep experts have been studying this matter, and they have also summarized a recommendation form for sleep duration.
I feel that I haven’t slept enough, so take a look at it quickly.
Maybe some people feel that they haven’t slept enough after watching this, and they are even more anxious… … …
Dr. Clove should ask everyone to rest assured first, not to say that it is necessary to sleep for such a long time.
If you get up fast in the morning and have good energy during the day, then your sleep quality is good. Don’t worry too much.