Rumor: When it comes to sweating, many people probably know that sweating can detoxify.
Truth: Sweating really cannot detoxify.
What I want to tell you in particular is that no matter how what sweats, 99% of the ingredients in the sweat are water, while the other ingredients only account for less than 1%.
Other components here include sodium, potassium, calcium, chlorine and urea nitrogen, among which urea nitrogen is probably the only one that can stick to [poison], and urea nitrogen is mainly discharged from the human body through urine, and the amount of sweat is really negligible.
[Sweating and detoxifying] May also be bad for your health,
- Dehydration Our bodies are like fields, And the sweat is like the water in the field. The more you sweat, the more water you lose, The body will suffer from various discomforts. Such as common dehydration, The whole person will feel dizzy, weak and even dizzy. Infection increases with sweating. Skin has been in a relatively moist environment, it is easy to hair white wrinkle become fragile, and then meet with bacteria or fungi, it is likely to be infected. Suffering from dermatitis for people who wrap their skin with plastic wrap and sweat, some components in sweat may irritate the skin, and then cause contact dermatitis symptoms such as erythema and itching.
Sweating is better to let nature take its course.
