It’s cold and white.
There is no one of the best drinks for babies traveling at home in 365 days and seasons.
Shouldn’t mung bean soup be the necessary summer heat relief?
The old man said he would drink three melons of water in the dog days?
The dog days are so hot, but you can’t just drink cold and white, can you?
Today, nutritionist Li Liangli came to tell everyone the correct way to open the baby to relieve summer heat.
The best way to relieve summer heat is to be cold and white.
Cold white is the healthiest.
Babies sweat more easily in summer, and cold and white is enough to meet the demand for water replenishment.
Mothers can judge whether the baby drinks enough water by observing the color of the baby’s urine: the urine is transparent or yellowish, and the baby drinks enough water. If the urine is yellow or dark yellow, drink more water for the baby as soon as possible.
Of course, drinking water also has a little attention:
- Babies under 6 months old do not need to drink water. If their lips are dry and their urine is dark yellow, they can give some as appropriate. For babies over 6 months old, normal temperature is enough, with a small amount for many times. Babies over 1 year old can also drink ice water in moderation if they are willing to drink ice water.
These [summer-heat-relieving drinks] are not recommended
1. Mung Bean Soup
Eating more mung beans is easy to cause flatulence in the gastrointestinal tract. For babies or babies with relatively weak gastrointestinal tract, it is likely to lead to dyspepsia. Sometimes drinking too much will also affect eating. Therefore, mung bean soup must be drunk in an appropriate amount.
In addition, there is another reason why people like to drink mung bean soup-sweet! However, sugar is not recommended for babies under 1 year old, and light taste is also recommended for babies over 1 year old, so if you want to give them to drink, please don’t put sugar & put as little sugar as possible.
2. All kinds of vegetable water and vegetable soup
It is good to eat more wax gourd, loofah and balsam pear in the dog days. Many parents will boil the three melons to give their babies a drink to relieve the summer heat.
However, neither what melon nor boiled water is recommended. The nutritional value of these vegetable juices is very low. Apart from some trace water-soluble vitamins, there is almost no dietary fiber, and there may also be pollution problems of pesticide residues. Not only is it not nutritious, but also there are food safety problems, which really loses the significance of eating vegetables.
Not only that, most vegetables taste poor after boiling juice, and some mothers will come up with ways to add sugar to make their babies drink more, which can only be said to be harmful but not beneficial.
Step 3: Juice
The latest advice of the American Academy of Pediatrics is that babies under 1 year old are not recommended to drink fruit juice, whether it is 100% freshly squeezed fruit juice or concentrated reduced fruit juice. Babies over 1 year old are not recommended to drink often or more.
The sugar content in fruit juice is very high, and it is very easy to drink too much fruit juice. If the baby drinks fruit juice for a long time instead of cold and white, it is very likely that the baby will be overweight and obese, and it is also easy to cause abdominal distension, dental caries and other problems.
It is better to drink than to eat in summer.
1. Fruit
Fruits not only contain a large amount of water, but also contain various minerals and vitamins, which can supplement water and salt for babies with large amount of activity.
Although fruit is a good way to replenish water, it must be eaten in an appropriate amount. If the baby ingests too much fruit, it is very likely that the sugar intake is too much, leading to constipation or acne, which is the main culprit leading to overweight and obesity. For babies of different ages, in principle, eating fruit cannot affect the appetite of the main meal.
2. Homemade Soup and Porridge
As mentioned earlier, it is not recommended to drink three melons or various summer-heat-relieving vegetables. It is very suitable to make porridge or soup. However, several summer soup porridge are recommended here, which is nutritious and relieves summer-heat.
Mushroom Soup with Miscellaneous Vegetables
Ingredients: Lotus Root, Corn, Green Vegetables, Mushroom, Mushroom
Light and non-greasy, simple, suitable for summer soup. Lotus root is a seasonal ingredient in summer and has the function of clearing heat and quenching thirst. Corn is rich in carotene and dietary fiber. The addition of various mushrooms enriches the delicious taste. The vegetables must be added before eating, so as to ensure that the color of the vegetables will not turn yellow. Of course, remember to eat the ingredients in the soup.
Pumpkin lily millet porridge
Ingredients: Pumpkin, Lily, Millet
Pumpkin contains pumpkin polysaccharide, which is a polysaccharide substance and is very helpful for improving the immunity of the body.
In addition, pumpkin is rich in pectin, which plays a certain role in preventing and relieving constipation and is very suitable for staple food. Lily is a traditional food for relieving summer heat and clearing heat, which is very suitable for this season. Vitamin B1 in millet ranks first among all grains. Vitamin B1 can prevent dyspepsia. For babies with poor appetite in summer, it is a very good choice to replace rice with millet.
Wax Gourd Open Ocean Lean Meat Porridge
Ingredients: Wax Gourd, Dried Shrimp, Lean Pig, Rice
Wax gourd induces diuresis and relieves summer heat, while adding wax gourd to porridge adds a freshness. Kaiyang, also known as dried shrimps, is a food with very high calcium content. However, due to its high sodium content, it is not suitable to be eaten in large quantities as a calcium supplement food. However, when Kaiyang is added to porridge, the fresh salty taste of the food itself allows porridge to reduce the addition of salt. Lean pork greatly improves the protein complementarity of this bowl of porridge.