Is it true that blowing air conditioner is not good for your health?

In summer, some people oppose blowing air conditioning, saying that blowing air conditioning causes colds, headaches and [air conditioning diseases].

In fact, these discomforts are not the fault of the air conditioner, but the way we use the air conditioner.

One of the most common reasons is that it is too cold.

The temperature outside is over 30 degrees, while the indoor temperature is only over 20 degrees. The temperature difference is too big, and discomfort such as runny nose and diarrhea will indeed occur.

When we turn on the air conditioner, it is best to keep the temperature at 24 ~ 25 ℃, and when we sleep, the temperature should be higher.

Another reason is that it is too dry. The wind blown out by the air conditioner has relatively low humidity and is more likely to cause dry nose and throat, causing discomfort.

Humidifier can be used to keep indoor humidity between 60% and 70%.

In addition, it may be that the air conditioner is too dirty. If you don’t clean the air conditioner for a long time, you will accumulate a lot of bacteria, mites and dust. These things are easy to cause allergic rhinitis.

Please invite professionals to clean up the air conditioner once a year.

Do a good job in the above points, you can easily enjoy the air conditioner, not afraid of the air conditioner disease.